Will exercise lower blood sugar?
Yes, regular exercise does reduce blood sugar levels.
Last updated on 12 Dec 2024
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
No you should not be worried.
Most forms of aerobic and cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it
One should exercise at least 30 mins to 45mins lower blood glucose levels.
FBS, FBG, Fasting Blood Sugar
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