Can exercise increase blood sugar levels?
Most forms of aerobic and cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it
Last updated on 12 Dec 2024
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
You can exercise for 5 days a week to lower blood glucose levels.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
The blood sugar level rises immediately after a meal or snack in diabetics. In healthy individuals insulin is secreted to keep the blood glucose levels below 100mg/dl for good control.
Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels
FBS, FBG, Fasting Blood Sugar
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