How often should I exercise if I have high blood sugar?
You can exercise for 5 days a week to lower blood glucose levels.
Last updated on 12 Dec 2024
Yes one can regularly exercise to manage blood glucose levels.
Yes, running is effective to lower blood glucose levels. However, one should watch out for hypoglycemia (very low blood glucose levels).
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
FBS, FBG, Fasting Blood Sugar
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