How can I lower my blood sugar levels if they are high?
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
Last updated on 12 Dec 2024
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Yes, its important that blood sugar levels dip lower than usual but not as low as hypoglycemia.
Diet and exercises are a must if you want good control over blood sugar levels. One study suggests drinking water and zero calorie drinks can help lower blood glucose levels naturally.
Most forms of aerobic and cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it
FBS, FBG, Fasting Blood Sugar
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