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How should I exercise if I have type 2 Diabetes?
How should I exercise if I have type 2 Diabetes?
How should I exercise if I have type 2 Diabetes?
One should exercise at least 30 mins to 45mins lower blood glucose levels. However, do not exercise vigorously as it may cause hypoglycemia (very low blood glucose levels).
Last updated on 12 Dec 2024
Related Questions
Can you exercise before a blood test?
A workout can negatively impact blood test results. For the most accurate blood test results, your blood should be drawn when you're rested
Last updated on 12 Dec 2024
Can running help reduce blood sugar levels in diabetics?
Yes, running is effective to lower blood glucose levels. However, one should watch out for hypoglycemia (very low blood glucose levels).
Last updated on 12 Dec 2024
What are morning exercises to control blood sugar levels?
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
Last updated on 12 Dec 2024
How do I control blood sugar levels without diet and exercises?
Diet and exercises are a must if you want good control over blood sugar levels. One study suggests drinking water and zero calorie drinks can help lower blood glucose levels naturally.
Last updated on 12 Dec 2024
How often should I exercise if I have high blood sugar?
You can exercise for 5 days a week to lower blood glucose levels.
Last updated on 12 Dec 2024
GLUCOSE, FASTING
FBS, FBG, Fasting Blood Sugar
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