How quickly does exercise lower blood sugar?
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Last updated on 12 Dec 2024
Diet and exercises are a must if you want good control over blood sugar levels. One study suggests drinking water and zero calorie drinks can help lower blood glucose levels naturally.
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
Exercising on an empty stomach can lead to a glucose spike, especially right after waking up
FBS, FBG, Fasting Blood Sugar
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