Why does exercise not lower my blood sugar levels?
Eating too many carbs before exercising, and sweating too much may not keep your blood glucose within your goal range
Last updated on 12 Dec 2024
Most forms of aerobic and cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Yes one can regularly exercise to manage blood glucose levels.
One should exercise at least 30 mins to 45mins lower blood glucose levels. However, do not exercise vigorously as it may cause hypoglycemia (very low blood glucose levels).
Diet and exercises are a must if you want good control over blood sugar levels. One study suggests drinking water and zero calorie drinks can help lower blood glucose levels naturally.
FBS, FBG, Fasting Blood Sugar
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