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How can I increase my iron and B12?
How can I increase my iron and B12?
How can I increase my iron and B12?
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 and iron naturally.
Last updated on 23 May 2023
Related Questions
How much is too much vitamin B12?
Exceeding more than 1000mcg per day is too much of vitamin B12.
Last updated on 23 May 2023
What does it mean if you have high folate and low B12?
It means that iron levels are normal and body is vitamin B12 deficit.
Last updated on 23 May 2023
What foods can I eat that are high in folic acid?
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.
Last updated on 23 May 2023
Can too much vitamin B12 cause high blood pressure?
Generally, no vitamins can cause a raise in blood pressure.
Last updated on 23 May 2023
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