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How can I increase my iron and B12?
How can I increase my iron and B12?
How can I increase my iron and B12?
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 and iron naturally.
Last updated on 12 Dec 2024
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Related Questions
What foods are high in vitamin B6 and B12?
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and vitamin D.
Last updated on 12 Dec 2024
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What does it mean if you have high folate and low B12?
It means that iron levels are normal and body is vitamin B12 deficit.
Last updated on 12 Dec 2024
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How much is too much vitamin B12?
Exceeding more than 1000mcg per day is too much of vitamin B12.
Last updated on 12 Dec 2024
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