What are the health habits?
Healthy eating, 8 hrs of sleep, healthy thinking and regular physical activity
Last updated on 01 Apr 2021
1)Making a routine(planning the activities) 2) Prioritising the health 3)Spending time with the right people 4)Setting an example
By regular repetition, planning and self rewarding
Unhealthy diet, lack of sleep, addiction to alcohol/smoking or drugs, lack of physical activity and hurting others.
1)Good nutrition 2)Good sleep 3)Physical activity 4) Healthy mind 5) Act of kindness
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