How habits are formed?
By regular repetition, planning and self rewarding
Last updated on 01 Apr 2021
1)Making a routine(planning the activities) 2) Prioritising the health 3)Spending time with the right people 4)Setting an example
1)Good nutrition 2)Good sleep 3)Physical activity 4) Healthy mind 5) Act of kindness
1)Good sleep 2)Good nutrition 3) Healthy mind 4) Physical activity 5) Act of kindness 6) Small consistent changes for the betterment of oneself and society 7) 3 lts of water 8) Regular health checkups 9) Meditation 10) Smile :)
Healthy eating, 8 hrs of sleep, healthy thinking and regular physical activity
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