- female
- 30 Years
- 01/04/2021
What are the 5 healthy habits?
Answered by 1 Apollo Doctors
1)Good nutrition 2)Good sleep 3)Physical activity 4) Healthy mind 5) Act of kindness
Answered 04/07/2025
0
0
More General Physician/ Internal Medicine Health Queries
View allI'm a bit worried about my husband's health. His vitamin B12 levels are at 185, and his vitamin D is 6.7. Plus, his homocysteine is pretty high at 56. The doctor has mentioned he should take Nurokind Plus for a long time. Is there anything else he should be doing or watching out for? Also, I've noticed his HDL cholesterol is low. Any advice on how we can improve that?
In addition to taking Nurokind Plus for his vitamin B12 deficiency, vitamin D deficiency, and high homocysteine levels, your husband can also make some lifestyle changes to improve his HDL cholesterol levels. He should focus on incorporating more healthy fats into his diet, such as olive oil, avocados, and fatty fish like salmon. Regular exercise, especially aerobic exercise, can also help raise HDL levels. Additionally, quitting smoking and reducing alcohol consumption can have a positive impact on HDL cholesterol.
Answered by 1 Apollo Doctors
I've been feeling under the weather since this morning after drinking really cold water. My throat's sore and it hurts to swallow anything, plus I feel like I've got a bit of a fever. Could this be a throat infection? What should I do to feel better?
You may have developed a throat infection, also known as pharyngitis. To help alleviate your symptoms, you can try taking over-the-counter pain relievers such as acetaminophen or ibuprofen for the fever and throat pain. Additionally, you can use lozenges containing benzocaine or menthol to help numb the throat and make swallowing easier. It is also important to stay hydrated by drinking warm fluids like tea with honey. If your symptoms persist or worsen, please consult a healthcare professional for further evaluation and management.
Answered by 1 Apollo Doctors
I've been having a fever for the last couple of days. I've been taking medicine, but at night, when the fever spikes, I take Meftal Forte, and then I start sweating a lot, and the fever comes down. Today's my second day, and I'm feeling better than yesterday. Should I consider getting a dengue test, or is it just a viral fever?
no need for dengue test
Answered by 1 Apollo Doctors
Health Articles for you
View all.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.