What are the 5 healthy habits?
1)Good nutrition 2)Good sleep 3)Physical activity 4) Healthy mind 5) Act of kindness
Last updated on 12 Dec 2024
1)Making a routine(planning the activities) 2) Prioritising the health 3)Spending time with the right people 4)Setting an example
Healthy eating, 8 hrs of sleep, healthy thinking and regular physical activity
Unhealthy diet, lack of sleep, addiction to alcohol/smoking or drugs, lack of physical activity and hurting others.
By regular repetition, planning and self rewarding
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