What is an unhealthy lifestyle?
Unhealthy diet, lack of sleep, addiction to alcohol/smoking or drugs, lack of physical activity and hurting others.
Last updated on 01 Apr 2021
By regular repetition, planning and self rewarding
1)Making a routine(planning the activities) 2) Prioritising the health 3)Spending time with the right people 4)Setting an example
Healthy eating, 8 hrs of sleep, healthy thinking and regular physical activity
1)Good sleep 2)Good nutrition 3) Healthy mind 4) Physical activity 5) Act of kindness 6) Small consistent changes for the betterment of oneself and society 7) 3 lts of water 8) Regular health checkups 9) Meditation 10) Smile :)
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