Question 1

Ive been dealing with joint and muscle pain that moves around my body for years. I wake up stiff and achy, but after some light exercise, it usually gets better. The pain is especially worse in winter. It started when I was 15. What type of specialist should I see for this?

Accepted Answer

You may benefit from seeing a Rheumatologist. They specialize in diagnosing and treating conditions that affect the joints, muscles, and bones. In the meantime, you can try taking over-the-counter pain relievers like ibuprofen (e.g., Advil) as needed for pain relief.

Question 2

I recently had an MRI, and it shows a chronic partial tear of my ACL with buckling posterior, along with a small chronic grade 3 tear in the posterior horn of my medial meniscus reaching the inferior meniscal surface. Can you help me understand how s...

Accepted Answer

Conservative management:1. Physical therapy to strengthen surrounding muscles2. Pain management (medications, injections)3. Bracing or orthotics4. Activity modification (avoid heavy twisting or pivoting)Surgical considerations:1. ACL reconstruction2. Meniscal repair or replacement3. Osteotomy (realignment surgery)4. Cartilage restoration procedures

Question 3

I've had this issue since childhood where I can't walk straight, and I always walk improperly. My shoulders and back tend to bend forward when I walk. Are there any exercises that can help me improve my posture and walk more upright?

Accepted Answer

Your problem is termed as kyphosis...Kyphosis is an exaggerated, abnormal rounding or curving of the vertebrae that affects the posture....Kyphosis can result from trauma, degenerative diseases, problems during fetal development, infections, endocrine diseases, birth defects, spinal tumors and other factors.. Depending on cause and severity of the kyphosis, there are many different treatment options. Postural kyphosis may be improved with an exercise and a physical therapy program that strengthens supporting muscles

Question 4

Ive been noticing that my legs hurt a lot whenever I climb stairs, even just to the first floor. The pain is mostly in my calf muscles, and I also feel really tired afterward. What could be causing this?

Accepted Answer

-It sounds like you might be experiencing muscle fatigue or strain in your calf muscles when climbing stairs. This can happen if the muscles are overworked, especially if you're not used to the activity. Try resting, stretching, and strengthening your cal

Question 5

Ive been dealing with joint and muscle pain that moves around my body for years. I wake up stiff and achy, but after some light exercise, it usually gets better. The pain is especially worse in winter. It started when I was 15. What type of specialis...

Accepted Answer

You may benefit from seeing a Rheumatologist. They specialize in diagnosing and treating conditions that affect the joints, muscles, and bones. In the meantime, you can try taking over-the-counter pain relievers like ibuprofen (e.g., Advil) as needed for pain relief.

Question 6

I recently started playing badminton after a long break, and every time I try to hit the shuttle hard, I feel pain in the lower part of my bicep, just above the elbow. I do warm-ups and stretches before playing, but the pain still comes back. It also...

Accepted Answer

It sounds like you may be experiencing a repetitive strain or overuse injury, possibly involving the muscles or tendons near your elbow. This can happen when exerting forceful movements after a long break. It's important to focus on gradually increasing your strength and flexibility in that area, and consider incorporating rest periods to avoid overloading the muscles.

Ive been dealing with joint and muscle pain that moves around my body for years. I wake up stiff and achy, but after some light exercise, it usually gets better. The pain is especially worse in winter. It started when I was 15. What type of specialist should I see for this?

Ive been dealing with joint and muscle pain that moves around my body for years. I wake up stiff and achy, but after some light exercise, it usually gets better. The pain is especially worse in winter. It started when I was 15. What type of specialist should I see for this?

Consult Top Orthopaedicians

Dr. Anil Sharma

Dr. Sourav Kumar Pal

Dr. Manoj Dinkar

Dr. Mriganka Ghosh

Related Questions

I recently had an MRI, and it shows a chronic partial tear of my ACL with buckling posterior, along with a small chronic grade 3 tear in the posterior horn of my medial meniscus reaching the inferior meniscal surface. Can you help me understand how s...

I've had this issue since childhood where I can't walk straight, and I always walk improperly. My shoulders and back tend to bend forward when I walk. Are there any exercises that can help me improve my posture and walk more upright?

Ive been noticing that my legs hurt a lot whenever I climb stairs, even just to the first floor. The pain is mostly in my calf muscles, and I also feel really tired afterward. What could be causing this?

Ive been dealing with joint and muscle pain that moves around my body for years. I wake up stiff and achy, but after some light exercise, it usually gets better. The pain is especially worse in winter. It started when I was 15. What type of specialis...

I recently started playing badminton after a long break, and every time I try to hit the shuttle hard, I feel pain in the lower part of my bicep, just above the elbow. I do warm-ups and stretches before playing, but the pain still comes back. It also...

Orthopaedics

Get medicines delivered in 2 hrs