Question 1

Im 100kg and 5'8 tall. I need a healthy diet and exercise plan to follow daily. The problem is, I don't have much time to work out because of my studies. Can you suggest something I can manage?"

Accepted Answer

Given your busy schedule, aim for a balanced diet rich in lean proteins, vegetables, whole grains, and healthy fats. For exercise, try incorporating short, effective sessions like 20-30 minutes of walking, cycling, or home workouts that you can fit into your routine, even if it's just a few times a week. Consistency is key!

Question 2

Hi doctor, I'm 21 years old and currently 5'2". I really want to increase my height by at least 3 inches. Is there anything I can do to grow taller now that I've passed 20? Will exercises or skipping regularly help with my height? Can you suggest any...

Accepted Answer

To increase your height after the age of 20, when the growth plates have closed, is challenging. However, you can still focus on improving your posture and overall health. Regular exercise, especially stretching exercises like yoga or Pilates, can help improve your posture and make you appear taller. Additionally, maintaining a balanced diet rich in calcium, vitamin D, and protein is important for bone health. Adequate sleep is also crucial for overall growth and development. Unfortunately, there are no medications or supplements that can significantly increase your height at your age.

Question 3

Is eating boiled egg yolk good or bad for health? Ive heard mixed things about it. What are the benefits of both egg whites and yolks? Also, is it okay to eat two whole eggs a day?

Accepted Answer

Egg white contains no cholesterol while the egg yolk contains 210 mg. An egg white has 0.24 grams of carbohydrates, where as an egg yolk has 0.61 grams of carbohydrates. The yolk contains 100% of the carotenoids, essential fatty acids like omega-3 fatty acid DHA and omega-6 fatty acid arachidonic acids.Protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy. While egg yolks are fine in moderation, if you are already at risk for heart disease or stroke, your doctor may recommend a heart-healthy diet. With no cholesterol, egg whites are a great addition.

Question 4

Im 17 years old, and my height is 5'6". It hasnt increased much in the last two years. Is there anything I can do to help increase my height at this age?

Accepted Answer

To increase your height at 17 years old, it's important to focus on proper nutrition and exercise. Make sure you are getting enough calcium and vitamin D for bone health. Additionally, engaging in regular physical activity, especially exercises that focus on stretching and lengthening the spine, can be beneficial. You can also consider taking a multivitamin supplement to ensure you are getting all the necessary nutrients for growth. However, it's important to remember that genetics play a significant role in determining height, so it's not guaranteed that you will grow taller.

Question 5

Hey, Ive been using Endura Mass to gain weight, and Im wondering if its really good for my health. Once I stop taking it, will my weight stay the same, or will it start to drop again?

Accepted Answer

-Endura Mass is a popular weight gain supplement, but its effectiveness depends on your overall diet and exercise routine. If you stop using it, your weight may stabilize or decrease if your calorie intake drops. It's best to maintain a balanced diet with

Question 6

Ive been diagnosed with grade 2 fatty liver NASH, and Im really concerned about what changes I need to make to my diet. I eat a lot of rice, so Im wondering what type of rice would be best for me to eat, and if there are any specific foods I should f...

Accepted Answer

For grade 2 fatty liver NASH, it is important to follow a healthy diet to manage the condition. You should focus on consuming a diet that is low in saturated fats, refined sugars, and processed foods. Instead, opt for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. In terms of rice, it is recommended to choose whole grains such as brown rice or wild rice over white rice. Brown rice is a good option as it is high in fiber and nutrients, which can be beneficial for your liver health. You can include brown rice in your diet in moderation and pair it with lean proteins and plenty of vegetables for a well-balanced meal. Additionally, it is important to monitor your portion sizes and avoid overeating, even if it is a healthier option like brown rice. Regular exercise and staying hydrated are also important factors in managing fatty liver NASH.

Im 100kg and 5'8 tall. I need a healthy diet and exercise plan to follow daily. The problem is, I don't have much time to work out because of my studies. Can you suggest something I can manage?"

Im 100kg and 5'8 tall. I need a healthy diet and exercise plan to follow daily. The problem is, I don't have much time to work out because of my studies. Can you suggest something I can manage?"

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Related Questions

Hi doctor, I'm 21 years old and currently 5'2". I really want to increase my height by at least 3 inches. Is there anything I can do to grow taller now that I've passed 20? Will exercises or skipping regularly help with my height? Can you suggest any...

Is eating boiled egg yolk good or bad for health? Ive heard mixed things about it. What are the benefits of both egg whites and yolks? Also, is it okay to eat two whole eggs a day?

Im 17 years old, and my height is 5'6". It hasnt increased much in the last two years. Is there anything I can do to help increase my height at this age?

Hey, Ive been using Endura Mass to gain weight, and Im wondering if its really good for my health. Once I stop taking it, will my weight stay the same, or will it start to drop again?

Ive been diagnosed with grade 2 fatty liver NASH, and Im really concerned about what changes I need to make to my diet. I eat a lot of rice, so Im wondering what type of rice would be best for me to eat, and if there are any specific foods I should f...

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