Question 1

I'm thinking about taking menabol tablets to help with my weight because my trainer suggested it at the gym. I've always been on the leaner side, and I'm curious if it's safe for me to use. Could you also let me know how many tablets I should take each day and the best times to take them?

Better follow regular diet habits than taking the pills to gain weight

Last updated on 23 Jan 2025

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Better follow regular diet habits than taking the pills to gain weight

Question 2

I've recently had a blood test, and my SGPT level is at 70. My doctor mentioned that this might be causing undigested food in my stool. I've never consumed alcohol, and I'm not dealing with obesity. Could you please advise on what vegetarian foods I should include or avoid in my diet to manage my SGPT levels?

Accepted Answer

Cepodem 100 Syrup and Monocef O Syrup are both antibiotics.

Active ingredient in Cepodem 100 Syrup: Cefpodoxime Proxetil

Active ingredient in Monocef O Syrup: Cefpodoxime Proxetil

Yes, both syrups contain the same active ingredient.

You can use Monocef O Syrup as a substitute, but ensure the dosage and instructions match your doctor's prescription.

Question 3

I'm really concerned about my weight. I'm quite obese at the moment and really need to drop around 10 kg quickly. With my height at 5 feet 2 inches, I'm curious, what's the ideal weight I should aim for? Could you suggest some effective ways to get there?

Accepted Answer

It seems you're experiencing chronic constipation and using Eldoper (Loperamide) to manage symptoms.

_Eldoper's Impact on the Liver_

Loperamide is generally considered safe, but long-term use can cause:

1. Liver enzyme elevation
2. Rare cases of liver damage

_Approach to Address the Issue_

1. Consult a gastroenterologist for a thorough evaluation.
2. Discuss alternative treatments, such as:
    - Fiber supplements
    - Laxatives (e.g., Psyllium, Bisacodyl)
    - Probiotics
    - Bowel habit modification
3. Consider colonoscopy or other diagnostic tests to rule out underlying conditions.
4. Monitor liver function tests (LFTs) regularly if you continue using Loperamide.

_Additional Tips_

1. Increase fiber intake through diet (fruits, vegetables, whole grains)
2. Stay hydrated
3. Establish a regular bowel routine
4. Avoid relying solely on Loperamide for symptom management

Question 4

I'm kind of worried because I think I've been gaining weight during my holiday break. Can you suggest some ways to help me shed those extra pounds? I'm looking for effective methods to manage my weight better.

Accepted Answer

The homeopathic remedies you're taking, Berberis vulgaris and Ocimum canum, may help alleviate symptoms, but their effectiveness in completely removing a 6.7 mm kidney stone is uncertain.

The stone's size and location suggest it may not pass on its own.
Consult your doctor for a proper evaluation and treatment plan, which may include surgical intervention or other medical treatments.
The timeframe for stone removal varies depending on the treatment approach and individual factors.
Regular follow-up with your doctor is crucial to monitor the stone's status and adjust treatment as needed.

Question 5

I'm drinking 1 liter of milk every day, with 500 ml in the morning and 500 ml at night. Could this have any effects on my health?

Accepted Answer

Possible intestinal worm infestation:
 
 *Seek medical attention immediately*
 
 Remedies:
 
 1. Consult a doctor for anthelmintic medication (e.g., Albendazole, Mebendazole).
 2. Follow prescribed dosage and duration.
 
 Self-care:
 
 1. Hydrate adequately.
 2. Rest.
 3. Bland diet (avoid spicyheavy foods).
 
 *Common anthelmintic medications:*
 
 1. Albendazole (Zentel)
 2. Mebendazole (Vermox)
 3. Pyrantel (Combantrin)
 
 *Possible complications:*
 
 1. Intestinal obstruction
 2. Malabsorption
 3. Abdominal pain
 4. DiarrheaVomiting
 5. Weight loss
 6. Allergic reactions
 
 *Symptoms to monitor:*
 
 1. Abdominal pain
 2. NauseaVomiting
 3. DiarrheaConstipation
 4. Fever
 5. Fatigue
 
 *Prevention:*
 
 1. Wash fruits thoroughly.
 2. Cook vegetablesmeat properly.
 3. Avoid contaminated water.

Question 6

I'm trying to figure out if Endura Mass is actually good for my health. I noticed that when I stop taking it, my weight either stays the same or I even start losing weight again. Is this something normal, or should I be concerned about dropping it?

Accepted Answer

-Endura Mass is a popular weight gain supplement, but its effectiveness depends on your overall diet and exercise routine. If you stop using it, your weight may stabilize or decrease if your calorie intake drops. It's best to maintain a balanced diet with

Question 7

I'm underweight and really want to gain some weight, but I also want to start exercising and doing yoga. I'm just not sure of the right timing for this so that I don't end up losing more weight. Should I be doing exercises on an empty stomach, or is it better after eating if I'm trying to gain weight?

Accepted Answer

-To gain weight, it's best to exercise after a meal to ensure your body has enough energy. You can do light exercises or yoga in the morning after breakfast or after a balanced meal, as this will support both your weight gain goals and your exercise routi

Question 8

I'm really trying to watch my weight and I've heard that roti can be pretty high in calories and carbs. But as Indians, it's hard to skip it altogetherlike, having fewer than 24 roti in a meal just doesn't feel satisfying. How can I break this habit? And is switching to bread a better option for weight loss?

#NAME?

Last updated on 23 Jan 2025

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#NAME?

Question 9

I've noticed that I've developed quite the beer belly from drinking too much beer. Is there anything I can do to get rid of it? Would love some advice on how to tackle this issue.

Accepted Answer

#NAME?

Question 10

I found out that I have a 4.5mm calculus in my left kidney, and now I'm really worried about what I should eat to keep these stones from forming again. I already drink about 3 liters of water every day, so I'm wondering if there's a specific diet I should follow. What do you recommend?

Accepted Answer

-Keep drinking plenty of water to stay hydrated and prevent stone formation. Adjust your diet by reducing oxalate-rich foods and limiting salt and animal protein. Regular follow-ups with your doctor will ensure you're on the right track.

Question 11

I'm really worried because my hemoglobin levels are quite low, around 7.6, and I'm currently 4 months pregnant. I'm looking for advice on how I can boost my iron levels during pregnancy. Can you suggest any dietary plans or tips on improving this situation?

Accepted Answer

Ilvitrim Suspension Appearance

_Normal Appearance_: Ilvitrim suspension is typically a homogeneous, off-white to pale yellow liquid with a uniform consistency.

_Gooey Substance Concerns_:

1. _Contamination_: The gooey substance might indicate contamination or microbial growth.
2. _Manufacturing issue_: It's possible that the suspension didn't mix properly during manufacturing.

_Action_

1. _Do not use_: Avoid administering the suspension to your child.
2. _Return to pharmacy_: Take the bottle back to the pharmacy and inform them about the issue.
3. _Get a replacement_: Request a replacement bottle or a different medication, if necessary.

Question 12

I'm 21 and my height is 5 ft 7 inches, but I only weigh 45 kgs. I'm a student, and no matter what I try, I just can't seem to gain any weightit's been stuck at 45 kgs for years now. Can you suggest any simple diet tips or advice to help me put on some weight?

Accepted Answer

Achieving a Healthy and Plump Face

*Dietary Recommendations*

1. *Hydrate*: Drink plenty of water (at least 8-10 glasses a day) to keep your skin hydrated and plump.
2. *Fatty Fish*: Include fatty fish like salmon, tuna, and mackerel in your diet, rich in omega-3 fatty acids that promote healthy skin.
3. *Nuts and Seeds*: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats and antioxidants that support skin health.
4. *Fresh Fruits*: Eat a variety of fresh fruits like berries, citrus fruits, and apples, rich in vitamins, minerals, and antioxidants.
5. *Whole Grains*: Include whole grains like brown rice, quinoa, and whole-wheat bread in your diet, rich in fiber, vitamins, and minerals.
6. *Dairy and Protein*: Consume dairy products like milk, cheese, and yogurt, and protein-rich foods like eggs, beans, and lean meats to support skin health.

*Supplements for a Healthier Face*

1. *Proteins (Protex)*: Consider adding a protein supplement to your diet, but always consult with a healthcare professional or registered dietitian before adding any new supplements.
2. *Omega-3 Fatty Acids*: If you're not getting enough omega-3 fatty acids from your diet, consider taking a supplement after consulting with a healthcare professional.
3. *Vitamin C*: Ensure you're getting enough vitamin C through your diet or consider taking a supplement to support collagen production and skin health.

*Lifestyle Changes*

1. *Exercise Regularly*: Engage in regular physical activity, like cardio and strength training, to promote overall health and well-being.
2. *Get Enough Sleep*: Aim for 7-8 hours of sleep per night to help your skin regenerate and repair itself.
3. *Manage Stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to help minimize stress's impact on your skin.

Question 13

I'm really concerned about my face looking thin and elongated even though I'm gaining weight on my body. It kind of makes me look older, and Id really love to have chubby cheeks that make my face look healthier and fuller. Could you give me some advice on what kind of diet I should be following to achieve this? And would taking protein supplements like Protex help with making my face look healthier?

Accepted Answer

Blood in Sputum with Viral Infection: Possible Causes

*Infections and Inflammation*

1. *Viral Bronchitis*: Inflammation of the bronchial tubes can cause bleeding.
2. *Viral Pneumonia*: Infection can cause inflammation and bleeding in the lungs.
3. *Secondary Bacterial Infection*: A bacterial infection on top of the viral infection can increase the risk of bleeding.

*Mechanical and Environmental Factors*

1. *Coughing and Irritation*: Prolonged coughing can cause blood vessels in the airways to rupture.
2. *Mucus Accumulation*: Mucus can accumulate in the airways overnight, leading to increased pressure and bleeding.

*Morning-Specific Factors*

1. *Morning Coughing*: Morning coughing can dislodge mucus and cause bleeding.
2. *Overnight Mucus Buildup*: Mucus can build up in the airways overnight, increasing the risk of bleeding in the morning.

*What to Do*

1. *Consult Your Doctor*: Report the bleeding to your doctor, especially if it persists or worsens.
2. *Monitor Your Symptoms*: Keep track of the frequency, amount, and color of the blood in your sputum.
3. *Rest and Hydration*: Stay hydrated, rest, and avoid strenuous activities to help your body recover.

Question 14

I'm new to Mumbai and the only thing I'm eating right now is idli vada. I'm curious, what's the calorie count for this meal? And is it good for nutrition? I'm trying to make sure I'm eating healthy.

Accepted Answer

A typical serving of idli (2-3 pieces) and vada (1-2 pieces) contains approximately 250-400 calories, with a breakdown of 50-60g carbohydrates, 10-15g protein, and 10-15g fat; idli vada can be a nutritious option due to the presence of fermented rice and lentils, which provide probiotics, fiber, and essential amino acids, but be mindful of the oil used for frying vada and consider pairing with vegetables or sambar for added nutrition.

Question 15

I'm really concerned because my height just isn't increasing anymore. It seems to have suddenly stopped at 5'4". Is there anything I can do to help my height grow?

Accepted Answer

The sudden appearance of a lump near your anus, accompanied by chills, fever, and relief with NSAIDs like diclofenac, may indicate:

1. *Perianal abscess*: A painful, pus-filled pocket near the anus.
2. *Anal gland infection*: An infection of the anal glands, which can cause pain, swelling, and fever.

Question 16

I'm really trying to lose 10 kgs and about 3 inches from my waist. I have more of a pear-shaped body, and I'm feeling a bit desperate because I have just one week to do it. My brother's wedding is coming up, and I really want to make a change quickly. Any advice on how I could lose those inches in a week?

yes you can

Last updated on 23 Jan 2025

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yes you can

Question 17

I'm 40 and my fasting sugar levels are usually around 110. I'm really committed to both intense cardio and strength workouts, and I'm sticking to a low-carb and low-fat diet. I'm really hoping to get my fasting sugar down into the 90s. Do you have any suggestions on what else I could do to achieve that?

Maintain healthy life style and get yourself checked regularly for any underlying disease and appropriate management.

Last updated on 23 Jan 2025

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Maintain healthy life style and get yourself checked regularly for any underlying disease and appropriate management.

Question 18

How can I effectively lose weight and maintain it for the long term? I've tried different diets and workouts, but my weight keeps fluctuating. What am I missing? Are there any specific routines or dietary changes that might help make my weight loss more sustainable?

Accepted Answer

To reduce weight, focus on sustainable lifestyle changes: eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein, drink at least 8-10 glasses of water daily, incorporate physical activity like brisk walking, jogging, cycling, or swimming for at least 150 minutes weekly, get 7-8 hours of sleep nightly, and manage stress through meditation or yoga, aiming for a gradual weight loss of 0.5-1 kg per week.

Question 19

I'm hoping to drop 10 kgs but I'm not too keen on following a strict diet. I've heard that drinking warm water and skipping might help with weight loss. Is that really effective or could it have any negative effects on my health? I'd like to know how well these methods work.

Accepted Answer

While drinking warm water can help boost metabolism and aid digestion, and skipping rope can burn calories and improve cardiovascular health, relying solely on these two methods without a balanced diet and comprehensive lifestyle changes is unlikely to lead to significant weight loss, as a sustainable weight loss of 10 kgs typically requires a calorie deficit through a combination of diet, exercise, and lifestyle modifications

Question 20

I'm trying to figure out how to gain 15 kg in just 2 months. I'm kind of worried because I'm not sure where to start or what's safe to do. Could you give me some tips or advice on how to make this happen? I'm eager to see some results and any help would be really appreciated!

Accepted Answer

Gaining 15 kg in 2 months is extremely challenging and potentially unhealthy, aiming for a more realistic goal of 0.5-1 kg weight gain per week, here are few tips to increase your weight 1)Include Calories In Your Diet-

Everything we eat has some calorie content. So like we eat food with fewer calories to lose weight, we need to eat food that has more calories to gain weight. You need to take in more than 250 calories daily to add roughly half a kilo to your current weight.


2. Increase The Number Of Meals-

Have six meals in a day  three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake.




3. High Proteins Along With Calories-

Only calories wont add to your body weight,include the right amount of proteins to your diet. Remember, if you want to put on weight and look fit, you need to build muscles not flab. Eat -

Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.



4. Weight Gain Supplements-

Another way to go about this is by including some additional supplements in your diet. In some cases, just the diet and exercise may not bring results as quickly as you expect.

Whey protein is an increasingly popular supplement that you can add to your milk or smoothies.





5. Workout To Gain Weight-
Sometimes, gaining weight isnt just about adding a few pounds but it is also about building muscles. The best way to go about this is to start working out.
Developing your lean muscles as opposed to fat deposits not only makes you stronger but it also adds mass .join a gym. All the best.

Question 21

I'm really trying to drop some weight, but my job keeps me from working out consistently. I've already cut back on my meals and mostly stick to chapatis and brown rice, steering clear of oily stuff for the last two months. But I'm not seeing any changes. What else can I do to effectively lose weight?

Accepted Answer

Possible Causes:_

1. Iron deficiency anemia
2. Vitamin deficiency (B12, folate)
3. Anemia of chronic disease
4. Hereditary membrane disorders (e.g., hereditary ovalocytosis)
5. Thalassemia trait Predominantly normocytic normochromic anemia: Red blood cells (RBCs) are normal in size (normocytic) and color (normochromic), but hemoglobin (Hb) is low.
2. Microcytes: Small RBCs present, indicating possible iron deficiency or other underlying conditions.
3. Ovalocytes: Abnormally shaped RBCs, often seen in hereditary ovalocytosis or other membrane disorders.

Question 22

I'm a bit worried because I had a C-section due to low amniotic fluid, and now I've put on weight, reaching 75 kg. A friend suggested that I try HERBALIFE NUTRITION FOOD, which are these meal replacement shakes for breakfast. I'm curious if this product is really trustworthy and if there might be any side effects I should know about. Could you guide me on whether it's safe to start using this product?

Visit your Physician for evaluation and appropriate management

Last updated on 22 Jan 2025

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Visit your Physician for evaluation and appropriate management

Question 23

I'm a 20-year-old guy, and I'm currently at 110 kg. I'm really hoping you can help me with some diet plans to lose weight. I just started working out at the gym. Can you give me some guidance on where to start?

Visit Physician for evaluation and appropriate management

Last updated on 22 Jan 2025

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Visit Physician for evaluation and appropriate management

Question 24

I've lost about 3 kg this week, but I'm a bit concerned because whenever I'm cycling, it feels like my private area goes numb. I'm also taking Lippo 6 Black as a fat burner. Can you tell me what's going on and what I should do?

Visit your Physician for evaluation and appropriate management

Last updated on 22 Jan 2025

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Visit your Physician for evaluation and appropriate management

Question 25

I'm really unsure about whether a vegetarian or non-vegetarian diet is better for a guy my age. I'm aiming to build a strong, fit, muscular body, but right now, I feel a bit weak. My diet is currently vegetarian. Can you advise me on what would be the best approach to achieve my fitness goals?

Visit Physician for evaluation and appropriate management

Last updated on 22 Jan 2025

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Visit Physician for evaluation and appropriate management

Question 26

I've been hearing a lot about how our diet might be connected to our blood type. My blood type is A, and I've been following all the recommended diets for type A, but I just can't seem to gain any weight. Do you have any advice on a proper diet for someone with my blood type, or maybe some supplements I could try? I'm a bit concerned and would love some guidance.

Accepted Answer

focus on incorporating protein-rich foods, healthy fats, and complex carbohydrates, such as lean meats, fish, eggs, dairy, whole grains, fruits, and vegetables; consider adding supplements like vitamin B12, iron, and omega-3 fatty acids to support weight gain and overall health; also, explore increasing calorie intake through nutrient-dense snacks

Question 27

I used to masturbate a lot, like twice a day, and now I feel like my hands and arms have gotten so thin. I'm really worried and wondering what I can do to get bigger arms in the next 20 days. Are there any supplements that could help with this?

Accepted Answer

Hey, don't go with 20days,  1month advertisement, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily. Increase your body weight. Go for gym

Question 28

I'm a bit worried about my health because I weigh only 46 kg and I'm 24 years old. I'm really looking to gain some weight. Can you suggest how I can go about this? I'd appreciate some advice on the kind of diet I should follow.

Accepted Answer

To gain weight healthily, focus on consuming calorie-dense foods, such as nuts, dried fruits, avocados, full-fat dairy products, and protein-rich foods like lean meats, fish, eggs, and legumes; aim for 250-500 extra calories daily, and consider adding healthy fats like olive oil, coconut oil, and ghee to your meals; also, incorporate strength training exercises to build muscle mass,

Question 29

I've been hitting the gym pretty hard with high-intensity workouts, and I'm thinking about adding whey protein to my routine. I'm just wondering if it's actually good for building muscle and if there are any downsides I should worry about as I get older. Could it have any negative effects later on?

Accepted Answer

Whey protein is a popular body building supplements because it helps to increase muscle mass and improve overall body composition.
Whey protein is packed with essential amino acid which are needed for building strong muscle.it also contain amino acids, which helps the body recovery from exercise quickly.

Question 30

I'm feeling really hungry all of a sudden, and it happened just last night. I'm a bit worried  could this be a sign of diabetes? Can you tell me if theres any reason for concern? Please let me know.

Accepted Answer

You are still 23 years and hungry at night is not a symptoms of diabetes , nothing to worry, you might have had less food in supper or it could be gastritis ,that's it , have sufficient food at each time , sleep well , don't imagine diseases

Question 31

I've been having Organic India Tulsi Green Tea both in the morning and the evening, but I'm starting to get a bit concerned because I heard it has caffeine. Is it really bad for my health to have it twice a day? Should I be worried about the caffeine content?

Accepted Answer

Drinking **Organic India Tulsi Green Tea** in moderation, both morning and evening, is generally safe for most people. While it contains caffeine, the amount is relatively low compared to coffee, and the presence of **tulsi (holy basil)** can offer additional health benefits, such as reducing stress. However, if you are sensitive to caffeine or have specific health conditions, it's best to consult your doctor.

Question 32

I've been struggling with managing my weight and height because I'm 100kg and 58 feet tall. I really want to adopt a healthy diet and exercise plan, but I'm so busy with my studies that I can't find the time for regular exercise. I'm worried about how this is affecting my health. Can you suggest a simple and effective plan that fits into a hectic schedule?

Accepted Answer

Given your busy schedule, aim for a balanced diet rich in lean proteins, vegetables, whole grains, and healthy fats. For exercise, try incorporating short, effective sessions like 20-30 minutes of walking, cycling, or home workouts that you can fit into your routine, even if it's just a few times a week. Consistency is key!

Question 33

Is liposuction really helpful for losing weight? I'm a bit concerned about any possible side effects with this treatment. Also, how long does the whole process usually take?

Accepted Answer

Vitamin B12 can be taken along with Practin (Montelukast), but it's essential to consult your doctor or pharmacist first. Practin is typically used for asthma or allergies, and Vitamin B12 is often prescribed for deficiency or nerve-related issues. Monitor for potential interactions, and adjust dosages if necessary, under medical supervision.

Question 34

I want to drop 20 kg in just two months before my sister's wedding. I'm currently weighing 78 kg, but I really want to be at least 60 kg. Is this an achievable goal? What kind of diet or exercise plan would you recommend to make this happen? I'm a bit worried about whether it's healthy to lose weight so quickly, and I'm unsure about the best way to go about it without compromising my health.

Accepted Answer

It's important to set realistic goals for healthy weight loss, aiming for about 0.51 kg per week. Losing 20 kg in 2 months may be too rapid, which could affect your health. I recommend a balanced diet, regular exercise, and consulting a nutritionist or doctor to guide you safely toward your goal.

Question 35

I'm 20 years old and a few years ago I used to have chubby cheeks, but I've noticed that due to stress from my studies, I've lost my cheeks and my face has become thin. I'm really looking for some advice on how to get my chubby cheeks back with natural foods. Can you help me out with some suggestions?

Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin

Last updated on 22 Jan 2025

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Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin

Question 36

I'm dealing with hypothyroidism, and my TSH levels are at 11.25. I've also been taking antidepressants, and I've noticed that my weight and belly fat have increased quite a bit. Can you recommend the best cooking oil for someone in my situation? Also, any advice on how to lose weight and reduce belly fat would be really helpful.

Limit usage of cooking oil and you can try olive oil and do physical excercises to reduce belly fat

Last updated on 22 Jan 2025

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Limit usage of cooking oil and you can try olive oil and do physical excercises to reduce belly fat

Question 37

Ive had two C-sections and now Im dealing with a pendulous abdomen. Is there any way to reduce it? I try to walk for 15 minutes and take the stairs whenever I can, but my weight doesnt seem to go down. What else can I do?

no need to worry follow your doctors advice

Last updated on 22 Jan 2025

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no need to worry follow your doctors advice

Question 38

I've been noticing that I've been losing weight without trying, and at the same time, I don't really feel like eating. Could these be connected? Should I be concerned about the loss of appetite?

Accepted Answer

avoid junk. increase consumption of  jagree and milk

Question 39

I've been struggling with being 20 kgs overweight and I'm not sure what more to do. I keep up with my aerobics every day for an hour and I really want to lose this extra weight. I'm currently at 89 kgs and I'm 5 feet 8 inches tall. I stick to a vegetarian diet and love my dairy, fruits, and veggies. Could you help me with a diet plan that's effective for shedding these extra kilos?

Regular exercises ,low fat diet, regular exercises is advised to the patient for weight reduction.

Last updated on 22 Jan 2025

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Regular exercises ,low fat diet, regular exercises is advised to the patient for weight reduction.

Question 40

I'm feeling a bit anxious because I've had my mitral valve replaced with a mechanical one and now I need to be on Acitron, a blood thinner, for the rest of my life. Could you tell me which foods I should be steering clear of? I'm worried about how my diet might affect my condition.

Accepted Answer

As your doctor, Id advise you to avoid foods high in vitamin K, like spinach, kale, and broccoli, as they can interfere with Acitrons effectiveness. Limit alcohol, grapefruit, and cranberry products, and always maintain a consistent diet to avoid fluctuations in your INR levels.

Question 41

I'm a bit confused about which type of milk is best for my health. Is there a certain time of the day when it's better to drink milk? We have access to buffalo, cow, and Amul milk here. Someone mentioned to me that cow milk can cause diabetesis there any truth to that? Can you help clarify this for me?

Accepted Answer

Regarding the type of milk that is good for health, both buffalo and cow milk are nutritious options. However, cow's milk is more commonly consumed and is a good source of calcium and protein. As for the right time to drink milk, it is generally recommended to have a glass of milk in the morning or before bedtime. Regarding the concern about cow milk causing diabetes, there is no direct evidence to support this claim. It is important to maintain a balanced diet and lifestyle to prevent diabetes. You can consider consuming Amul cow's milk as it is a popular and trusted brand. The recommended dosage is one glass of milk per day for adults.

Question 42

I've recently lost some weight and I'm trying to get back to my ideal weight, which is between 56 to 62 kg. I'm about 5'10". Can you suggest an easy diet to follow, preferably something vegetarian and South Indian? I don't mind eating non-veg outside a couple of times a week. Any tips would be helpful!

Accepted Answer

Vaginal discharge can be normal, but it's essential to know when to consult a gynecologist.

_Normal Vaginal Discharge_

1. _Clear or white_: Thin, odorless discharge is normal.
2. _Milky or cloudy_: Discharge may change consistency during menstrual cycle.

_Abnormal Vaginal Discharge_

1. _Strong odor_: Foul or fishy smell.
2. _Thick, cottage cheese-like_: Abnormal texture or color.
3. _Yellow, green, or gray_: Discharge with unusual color.
4. _Itching, burning, or redness_: Accompanying symptoms.
5. _Heavy or increased discharge_: Sudden change in amount.

_When to Consult a Gynecologist_

1. _Unusual discharge_: If you notice any abnormal characteristics.
2. _Discomfort or pain_: Accompanying symptoms like itching, burning, or pelvic pain.
3. _Fever or chills_: Systemic symptoms.

Question 43

I'm feeling really overweight right now. I'm over 100kg and I want to slim down within the next 2 months. What steps can I take to achieve this?

Accepted Answer

A 20mm Atrial Septal Defect (ASD) is a significant hole in the heart. While some small ASDs can close on their own, a 20mm defect typically requires intervention.

_Treatment options:_

1. *Surgical closure*: Open-heart surgery is often recommended for larger ASDs like yours. This involves closing the hole with a patch or stitching it shut.
2. *Transcatheter closure*: This minimally invasive procedure involves inserting a catheter through a vein in the leg, guiding it to the heart, and deploying a device to close the ASD. However, this option is typically reserved for smaller ASDs (usually < 20mm) or those with specific anatomy.
3. *Watchful waiting*: If you're asymptomatic and have no other heart problems, your doctor might recommend regular monitoring to see if the ASD closes on its own or causes any issues. However, this approach is less likely for a 20mm ASD.

_Alternative options:_

While there are no guaranteed non-surgical cures for a 20mm ASD, some alternative approaches might be discussed with your doctor:

1. *Yoga and breathing exercises*: Some studies suggest that yoga and breathing exercises can help improve cardiovascular health and reduce symptoms.
2. *Dietary changes*: A healthy diet rich in fruits, vegetables, and omega-3 fatty acids might help alleviate symptoms.

Question 44

I'm dealing with loose motions right now and it's really tough to keep eating the same things like khichdi, daliya, and poha every meal. I also can't have curd rice because I've got a cough. Could you recommend any other foods that would be suitable for breakfast, lunch, and dinner?

Accepted Answer

Based on the provided ultrasound results, your pregnancy appears normal. As a pathologist, you're aware of hCG's role. Given the normal fetal heartbeat (108 bpm) and length (6mm), hCG injections are likely unnecessary. Continue monitoring your pregnancy with your healthcare provider.

Question 45

I'm really struggling with my weight. I've been cycling daily, but the scale seems stuck at 60 kg. I want to get down to 54 kg and I'm not sure where to start with my diet. Do you have any advice on a diet plan that could help?

Accepted Answer

To support your daily cycling routine and achieve weight loss, focus on a balanced diet with calorie control, incorporating protein-rich foods (lean meats, fish, eggs, legumes), complex carbohydrates (whole grains, fruits, vegetables), and healthy fats (nuts, seeds, avocado), aiming for a daily calorie deficit of 500-750 calories to promote weight loss, while also ensuring you're getting essential nutrients.

Question 46

I'm trying to figure out if it's healthier to have 4 slices of brown bread with peanut butter every morning for breakfast, or if I should stick with the normal white bread. Any insights on which might be better for me?

Accepted Answer

Consuming 4 slices of brown bread with peanut butter daily for breakfast can provide sustained energy and satisfy hunger, but consider the calorie intake (around 320-400 calories) and balance it with other nutrient-rich foods throughout the day, and brown bread is a better choice than white bread due to its higher fiber and nutrient content.

Question 47

I'm trying to figure out if eating egg yolks is bad for my health. I've always heard there are differences between egg whites and yolks in terms of nutrition, so I'm wondering if having two whole eggs a day is okay. Can you shed some light on the pros and cons of both parts of the egg?

Accepted Answer

Egg white contains no cholesterol while the egg yolk contains 210 mg. An egg white has 0.24 grams of carbohydrates, where as an egg yolk has 0.61 grams of carbohydrates. The yolk contains 100% of the carotenoids, essential fatty acids like omega-3 fatty acid DHA and omega-6 fatty acid arachidonic acids.Protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy. While egg yolks are fine in moderation, if you are already at risk for heart disease or stroke, your doctor may recommend a heart-healthy diet. With no cholesterol, egg whites are a great addition.

Question 48

I'm really worried about having stones in my stomach. Can you tell me what could be causing this to happen? And if someone has this issue, are there specific foods they should eat or avoid? I'm also curious if it's okay to eat cucumbers or tomatoes. I'd really appreciate your advice on this.

Accepted Answer

Stomach stones, also known as gastroliths, typically form due to accumulation of calcium salts, bile, and other substances, often caused by factors like excessive gastric acid, bile reflux, or dietary habits; to manage stomach stones, it's recommended to eat foods that are easy to digest, such as bananas, rice, applesauce, and lean proteins, while avoiding spicy, fatty, or acidic foods like citrus fruits, tomatoes, and cucumbers, which can irritate the stomach and worsen symptoms.

Question 49

I'm really worried about my wife's vitamin D deficiency. I've read about different treatments and wondered if there are any homeopathic options for this? How long do you usually need to take them before seeing results?

Accepted Answer

Well the best thing of vitamin d would be to sit out in the sun for atleast 20 minutea daily...you can as well take calcitriol sachets once a week for 6 weeks

Question 50

I'm dealing with several lipomas in my body and I'm really unsure about how to manage or remove them. On top of that, I've been struggling to reduce my belly fat. Could you please give me some advice on what steps I can take to tackle these issues?

Accepted Answer

there are many surgical procedure for removal of lipoma but reccurence rate is high as well as they non malignant lesion leave it as it is they will not cause any harm

Question 51

I'm a bit worried because my bilirubin level is at 1.56, and I'm not sure what exactly I should be eating. Is it okay to have khichdi and bananas while dealing with jaundice? Also, could you please suggest which vegetables might be good for me?

Yes you can have it , avoid nonveg and consume bland diet,take foods that are rich in Vitamin E

Last updated on 22 Jan 2025

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Accepted Answer

Yes you can have it , avoid nonveg and consume bland diet,take foods that are rich in Vitamin E

Question 52

I'm a 17-year-old guy and my height is 5'6". It hasn't really gone up much in the last couple of years and I'm eager to grow taller. What kind of things could I do to help increase my height?

Accepted Answer

To increase your height at 17 years old, it's important to focus on proper nutrition and exercise. Make sure you are getting enough calcium and vitamin D for bone health. Additionally, engaging in regular physical activity, especially exercises that focus on stretching and lengthening the spine, can be beneficial. You can also consider taking a multivitamin supplement to ensure you are getting all the necessary nutrients for growth. However, it's important to remember that genetics play a significant role in determining height, so it's not guaranteed that you will grow taller.

Question 53

I've been having some issues with my breast size and was looking for solutions online. I came across a medicine called HR 49 in a YouTube video. Can you tell me more about this medicine? Is it something that's safe to use? I'm really curious to know if it could help or if I should be concerned about any side effects.

Accepted Answer

This is a homeopathic medicine which claims to be helpful in cases of underdeveloped mammary glands. There is insufficient information or study conducted upon this drug. It is preferable to not use any medication without a proper doctor's advice or recommendation.

Question 54

I'm 24 years old and my height is 5.7. I'm really curious to know if it's still possible for me to grow taller at this age. If there's a way to increase my height, could you please explain how it might be possible?

At 24, your growth plates have likely closed, making natural height increase unlikely

Last updated on 22 Jan 2025

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Accepted Answer

At 24, your growth plates have likely closed, making natural height increase unlikely

Question 55

I'm a 23-year-old guy, standing at 5'9.5". I'm really interested in knowing if I can still increase my height at this age. Could you give me some advice on this?

Accepted Answer

Growth plates in the bones of the human body close by the age of 18-21 years (for males). After these growth plates close, it is generally not possible to increase height through natural methods or medical intervention like growth hormone therapy. You may try to improve posture or focus on stretching and yoga in order to increase your perceived height.

Question 56

I'm carrying around an extra 15 kilograms and I'd really like to shed that weight. Can you help me figure out the right diet plan to follow for losing these extra kilos? Is there something specific in my eating habits I should be adjusting?

Accepted Answer

Avoid processed foods and prefer whole wheats. Restrict sugar intake and fried foods to a minimum. Use an app or counter to measure your daily calorie intake and try to maintain a calorie deficit for each day. Find a sport which you enjoy, such as badminton or yoga, and engage in physical activity for at least 150 minutes every week. Consult a dietician to work out a sustainable diet plan.

Question 57

I'm really trying to lose some weight, about 10 kg, and I'm looking for advice on how to make that happen. Can you help me with effective methods or strategies for weight loss?

Accepted Answer

Diet*

1. *Eat nutrient-dense foods*: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. *Hydrate adequately*: Drink plenty of water throughout the day to help control hunger and boost metabolism.
3. *Control portion sizes*: Eat smaller, frequent meals to avoid overeating and promote weight loss.
4. *Reduce calorie intake*: Aim for a daily calorie deficit of 500-1000 calories to promote weight loss.
5. *Limit processed and high-calorie foods*: Avoid or restrict foods high in sugar, salt, and unhealthy fats.

*Exercise*

1. *Aim for 150 minutes of moderate-intensity exercise*: Engage in physical activities like brisk walking, cycling, or swimming for at least 150 minutes per week.
2. *Incorporate strength training*: Add resistance exercises to your routine to build muscle and boost metabolism.
3. *Increase physical activity*: Aim for 10,000 steps per day and incorporate more physical activity into your daily routine.
4. *Try high-intensity interval training (HIIT)*: Incorporate HIIT workouts to boost metabolism and burn calories efficiently.

*Lifestyle Changes*

1. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate hunger hormones and support weight loss.
2. *Manage stress*: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.
3. *Monitor progress*: Regularly track your weight, measurements, and progress photos to stay motivated.
4. *Seek support*: Share your weight loss goals with friends and family, and consider joining a weight loss support group.

*Remember*

1. *Losing weight too quickly is not healthy*: Aim for a sustainable weight loss of 0.5-1 kg per week.
2. *Consult a healthcare professional*: Before starting any weight loss program, consult with a doctor or a registered dietitian to create a personalized plan.
3. *Be patient and consistent*: Weight loss takes time and effort. Stay committed to your goals and celebrate small victories along the way.

Question 58

Can you actually increase your height after turning 25? I'm on the shorter side and also carrying a bit of extra weight, so I'm really hoping to gain some height. Is there any way that's possible at my age?

Accepted Answer

Usually that's tough to grow your height because you have attained your age,do not worry have an openion with endocrinologist.

Question 59

I've been trying to work on reducing my fat and losing weight, so I started drinking lemon and honey with water. I'm not sure when the best time is to drink it. I usually have it after brushing my teeth and using the toilet in the morning. Is that right, or should I be drinking it before brushing and using the toilet? Can you help me figure this out?

Accepted Answer

It is generally recommended to drink lemon and honey water on an empty stomach, ideally before brushing your teeth and using the toilet. This allows for better absorption of the nutrients and may help in weight loss. So, it would be better to drink it before brushing and using the toilet in the morning.

Question 60

I've been hitting the gym for the past three months to build some muscle, but I'm not seeing the results I expected. My gym instructor recommended Endura Mass to help with muscle gain. I'm a bit concerned about whether this is the right thing to do and if there are any side effects I should be aware of. Can you give me some guidance on this?

Accepted Answer

Endura Mass is a weight gain supplement that is commonly used by individuals looking to increase muscle mass. It is generally safe to use, but like any supplement, it may have some side effects. Common side effects of Endura Mass may include bloating, gas, and stomach discomfort. It is important to follow the recommended dosage instructions to minimize the risk of side effects. In terms of its effectiveness for gaining muscle mass, Endura Mass can be helpful as part of a comprehensive workout and nutrition plan. However, it is important to remember that supplements alone will not lead to significant muscle gain. Consistency in your workouts, proper nutrition, and sufficient rest are also crucial factors in building muscle mass. I recommend discussing with your Gym Instructor about the appropriate dosage of Endura Mass based on your individual needs and fitness goals. Additionally, focusing on a well-rounded fitness routine that includes strength training and a balanced diet will also contribute to your muscle-building efforts.

Question 61

I'm trying to figure out how to gain weight and I'm a bit worried. Should I be taking any weight gainer powders or tablets? I'd really appreciate some advice on gaining weight in a healthy way.

Accepted Answer

To gain weight effectively, you can consider taking weight gainer supplements. One popular option is "Ensure Plus" which is a high-calorie nutritional supplement drink. Additionally, you can also try "Apetamin Syrup" which is known to stimulate appetite and promote weight gain. The recommended dosage is 5ml (1 teaspoon) three times a day before meals. Remember to combine these supplements with a balanced diet and regular exercise for optimal results.

Question 62

I've been feeling really uncomfortable lately with some persistent constipation, and now I've even started running a fever. I'm worried these two might be connected. Could constipation actually be the reason for my fever? Would love some insight on this.

Accepted Answer

Constipation itself does not typically cause fever. However, if constipation is severe and leads to complications such as a bowel obstruction or infection, then fever may occur as a result. It is important to address the underlying cause of constipation to prevent any potential complications.

Question 63

I've just been told I have grade 2 fatty liver NASH, and I'm trying to wrap my head around what kind of diet I should follow. Since I eat a lot of rice, I'm really curious about which type would be best for me. Could you help me figure this out?

Accepted Answer

For grade 2 fatty liver NASH, it is important to follow a healthy diet to manage the condition. You should focus on consuming a diet that is low in saturated fats, refined sugars, and processed foods. Instead, opt for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. In terms of rice, it is recommended to choose whole grains such as brown rice or wild rice over white rice. Brown rice is a good option as it is high in fiber and nutrients, which can be beneficial for your liver health. You can include brown rice in your diet in moderation and pair it with lean proteins and plenty of vegetables for a well-balanced meal. Additionally, it is important to monitor your portion sizes and avoid overeating, even if it is a healthier option like brown rice. Regular exercise and staying hydrated are also important factors in managing fatty liver NASH.

Question 64

I'm 21 years old and looking to boost my height. Is it still possible to grow after turning 20? I'm currently 5'2" and hoping to add at least 3 more inches. Could you offer any tipsmaybe exercises or something like skippingthat might help?

Accepted Answer

To increase your height after the age of 20, when the growth plates have closed, is challenging. However, you can still focus on improving your posture and overall health. Regular exercise, especially stretching exercises like yoga or Pilates, can help improve your posture and make you appear taller. Additionally, maintaining a balanced diet rich in calcium, vitamin D, and protein is important for bone health. Adequate sleep is also crucial for overall growth and development. Unfortunately, there are no medications or supplements that can significantly increase your height at your age.

Diet Advice and Tips and related queries

Frequently Asked Questions

I'm thinking about taking menabol tablets to help with my weight because my trainer suggested it at the gym. I've always been on the leaner side, and I'm curious if it's safe for me to use. Could you also let me know how many tablets I should take each day and the best times to take them?

I'm really concerned about my weight. I'm quite obese at the moment and really need to drop around 10 kg quickly. With my height at 5 feet 2 inches, I'm curious, what's the ideal weight I should aim for? Could you suggest some effective ways to get there?

I'm kind of worried because I think I've been gaining weight during my holiday break. Can you suggest some ways to help me shed those extra pounds? I'm looking for effective methods to manage my weight better.

I'm drinking 1 liter of milk every day, with 500 ml in the morning and 500 ml at night. Could this have any effects on my health?

I'm trying to figure out if Endura Mass is actually good for my health. I noticed that when I stop taking it, my weight either stays the same or I even start losing weight again. Is this something normal, or should I be concerned about dropping it?

I've noticed that I've developed quite the beer belly from drinking too much beer. Is there anything I can do to get rid of it? Would love some advice on how to tackle this issue.

I found out that I have a 4.5mm calculus in my left kidney, and now I'm really worried about what I should eat to keep these stones from forming again. I already drink about 3 liters of water every day, so I'm wondering if there's a specific diet I should follow. What do you recommend?

I'm really worried because my hemoglobin levels are quite low, around 7.6, and I'm currently 4 months pregnant. I'm looking for advice on how I can boost my iron levels during pregnancy. Can you suggest any dietary plans or tips on improving this situation?

I'm 21 and my height is 5 ft 7 inches, but I only weigh 45 kgs. I'm a student, and no matter what I try, I just can't seem to gain any weightit's been stuck at 45 kgs for years now. Can you suggest any simple diet tips or advice to help me put on some weight?

I'm new to Mumbai and the only thing I'm eating right now is idli vada. I'm curious, what's the calorie count for this meal? And is it good for nutrition? I'm trying to make sure I'm eating healthy.

I'm really concerned because my height just isn't increasing anymore. It seems to have suddenly stopped at 5'4". Is there anything I can do to help my height grow?

How can I effectively lose weight and maintain it for the long term? I've tried different diets and workouts, but my weight keeps fluctuating. What am I missing? Are there any specific routines or dietary changes that might help make my weight loss more sustainable?

I'm hoping to drop 10 kgs but I'm not too keen on following a strict diet. I've heard that drinking warm water and skipping might help with weight loss. Is that really effective or could it have any negative effects on my health? I'd like to know how well these methods work.

I'm trying to figure out how to gain 15 kg in just 2 months. I'm kind of worried because I'm not sure where to start or what's safe to do. Could you give me some tips or advice on how to make this happen? I'm eager to see some results and any help would be really appreciated!

I'm a 20-year-old guy, and I'm currently at 110 kg. I'm really hoping you can help me with some diet plans to lose weight. I just started working out at the gym. Can you give me some guidance on where to start?

I've lost about 3 kg this week, but I'm a bit concerned because whenever I'm cycling, it feels like my private area goes numb. I'm also taking Lippo 6 Black as a fat burner. Can you tell me what's going on and what I should do?

I'm really unsure about whether a vegetarian or non-vegetarian diet is better for a guy my age. I'm aiming to build a strong, fit, muscular body, but right now, I feel a bit weak. My diet is currently vegetarian. Can you advise me on what would be the best approach to achieve my fitness goals?

I used to masturbate a lot, like twice a day, and now I feel like my hands and arms have gotten so thin. I'm really worried and wondering what I can do to get bigger arms in the next 20 days. Are there any supplements that could help with this?

I'm a bit worried about my health because I weigh only 46 kg and I'm 24 years old. I'm really looking to gain some weight. Can you suggest how I can go about this? I'd appreciate some advice on the kind of diet I should follow.

I've been hitting the gym pretty hard with high-intensity workouts, and I'm thinking about adding whey protein to my routine. I'm just wondering if it's actually good for building muscle and if there are any downsides I should worry about as I get older. Could it have any negative effects later on?

I'm feeling really hungry all of a sudden, and it happened just last night. I'm a bit worried could this be a sign of diabetes? Can you tell me if theres any reason for concern? Please let me know.

I've been having Organic India Tulsi Green Tea both in the morning and the evening, but I'm starting to get a bit concerned because I heard it has caffeine. Is it really bad for my health to have it twice a day? Should I be worried about the caffeine content?

Is liposuction really helpful for losing weight? I'm a bit concerned about any possible side effects with this treatment. Also, how long does the whole process usually take?

Ive had two C-sections and now Im dealing with a pendulous abdomen. Is there any way to reduce it? I try to walk for 15 minutes and take the stairs whenever I can, but my weight doesnt seem to go down. What else can I do?

I've been noticing that I've been losing weight without trying, and at the same time, I don't really feel like eating. Could these be connected? Should I be concerned about the loss of appetite?

I'm feeling a bit anxious because I've had my mitral valve replaced with a mechanical one and now I need to be on Acitron, a blood thinner, for the rest of my life. Could you tell me which foods I should be steering clear of? I'm worried about how my diet might affect my condition.

I'm feeling really overweight right now. I'm over 100kg and I want to slim down within the next 2 months. What steps can I take to achieve this?

I'm dealing with loose motions right now and it's really tough to keep eating the same things like khichdi, daliya, and poha every meal. I also can't have curd rice because I've got a cough. Could you recommend any other foods that would be suitable for breakfast, lunch, and dinner?

I'm really struggling with my weight. I've been cycling daily, but the scale seems stuck at 60 kg. I want to get down to 54 kg and I'm not sure where to start with my diet. Do you have any advice on a diet plan that could help?

I'm trying to figure out if it's healthier to have 4 slices of brown bread with peanut butter every morning for breakfast, or if I should stick with the normal white bread. Any insights on which might be better for me?

I'm trying to figure out if eating egg yolks is bad for my health. I've always heard there are differences between egg whites and yolks in terms of nutrition, so I'm wondering if having two whole eggs a day is okay. Can you shed some light on the pros and cons of both parts of the egg?

I'm really worried about having stones in my stomach. Can you tell me what could be causing this to happen? And if someone has this issue, are there specific foods they should eat or avoid? I'm also curious if it's okay to eat cucumbers or tomatoes. I'd really appreciate your advice on this.

I'm really worried about my wife's vitamin D deficiency. I've read about different treatments and wondered if there are any homeopathic options for this? How long do you usually need to take them before seeing results?

I'm dealing with several lipomas in my body and I'm really unsure about how to manage or remove them. On top of that, I've been struggling to reduce my belly fat. Could you please give me some advice on what steps I can take to tackle these issues?

I'm a bit worried because my bilirubin level is at 1.56, and I'm not sure what exactly I should be eating. Is it okay to have khichdi and bananas while dealing with jaundice? Also, could you please suggest which vegetables might be good for me?

I'm a 17-year-old guy and my height is 5'6". It hasn't really gone up much in the last couple of years and I'm eager to grow taller. What kind of things could I do to help increase my height?

I'm 24 years old and my height is 5.7. I'm really curious to know if it's still possible for me to grow taller at this age. If there's a way to increase my height, could you please explain how it might be possible?

I'm a 23-year-old guy, standing at 5'9.5". I'm really interested in knowing if I can still increase my height at this age. Could you give me some advice on this?

I'm carrying around an extra 15 kilograms and I'd really like to shed that weight. Can you help me figure out the right diet plan to follow for losing these extra kilos? Is there something specific in my eating habits I should be adjusting?

I'm really trying to lose some weight, about 10 kg, and I'm looking for advice on how to make that happen. Can you help me with effective methods or strategies for weight loss?

Can you actually increase your height after turning 25? I'm on the shorter side and also carrying a bit of extra weight, so I'm really hoping to gain some height. Is there any way that's possible at my age?

I'm trying to figure out how to gain weight and I'm a bit worried. Should I be taking any weight gainer powders or tablets? I'd really appreciate some advice on gaining weight in a healthy way.

I've been feeling really uncomfortable lately with some persistent constipation, and now I've even started running a fever. I'm worried these two might be connected. Could constipation actually be the reason for my fever? Would love some insight on this.

I've just been told I have grade 2 fatty liver NASH, and I'm trying to wrap my head around what kind of diet I should follow. Since I eat a lot of rice, I'm really curious about which type would be best for me. Could you help me figure this out?

I'm 21 years old and looking to boost my height. Is it still possible to grow after turning 20? I'm currently 5'2" and hoping to add at least 3 more inches. Could you offer any tipsmaybe exercises or something like skippingthat might help?

Dietetics

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