I'm a 17-year-old guy and my height is 5'6". It hasn't really gone up much in the last couple of years and I'm eager to grow taller. What kind of things could I do to help increase my height?

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

Consult Now

To increase your height at 17 years old, it's important to focus on proper nutrition and exercise. Make sure you are getting enough calcium and vitamin D for bone health. Additionally, engaging in regular physical activity, especially exercises that focus on stretching and lengthening the spine, can be beneficial. You can also consider taking a multivitamin supplement to ensure you are getting all the necessary nutrients for growth. However, it's important to remember that genetics play a significant role in determining height, so it's not guaranteed that you will grow taller.

Dr. Kareemulla Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm a student and I've been feeling constantly tired even though I'm sleeping more than 8 hours a day. My TSH level is 6.66 and I'm wondering if that's related. Is it normal to sleep this much? Could it be harmful? Would really appreciate some insight into what's going on with my health.

-A TSH level of 6.66 suggests that your thyroid might be underactive, which can cause tiredness and increased sleepiness. While getting enough rest is important, sleeping more than 8 hours consistently could indicate a need for more investigation, as exce

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I'm a 26-year-old guy and I think I have a hormonal imbalance causing gynocomastia. I've had it for years now and I'm really worried about it. Is there any way to treat this without surgery? Who should I see for this issue? I'd really prefer to avoid surgery if possible.

Gynaecomastia can be treated with medications or surgery‚Äîsee endocrinologist or plastic surgeon.

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Is 160 blood sugar high after eating?

Yes, normal value of blood sugar post eating is 120 - 140 mg/dl. Post meal value of 160 mg/dl indicates prediabetes.

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