Question 1

Is eating boiled egg yolk good or bad for health? Ive heard mixed things about it. What are the benefits of both egg whites and yolks? Also, is it okay to eat two whole eggs a day?

Accepted Answer

Egg white contains no cholesterol while the egg yolk contains 210 mg. An egg white has 0.24 grams of carbohydrates, where as an egg yolk has 0.61 grams of carbohydrates. The yolk contains 100% of the carotenoids, essential fatty acids like omega-3 fatty acid DHA and omega-6 fatty acid arachidonic acids.Protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy. While egg yolks are fine in moderation, if you are already at risk for heart disease or stroke, your doctor may recommend a heart-healthy diet. With no cholesterol, egg whites are a great addition.

Question 2

I want to lose around 10 kg but Im not sure where to start. Whats the best way to lose weight effectively? Can you give me some guidance?

Accepted Answer

Diet1. Eat nutrient-dense foods: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.2. Hydrate adequately: Drink plenty of water throughout the day to help control hunger and boost metabolism.3. Control portion sizes: Eat smaller, frequent meals to avoid overeating and promote weight loss.4. Reduce calorie intake: Aim for a daily calorie deficit of 500-1000 calories to promote weight loss.5. Limit processed and high-calorie foods: Avoid or restrict foods high in sugar, salt, and unhealthy fats.Exercise1. Aim for 150 minutes of moderate-intensity exercise: Engage in physical activities like brisk walking, cycling, or swimming for at least 150 minutes per week.2. Incorporate strength training: Add resistance exercises to your routine to build muscle and boost metabolism.3. Increase physical activity: Aim for 10,000 steps per day and incorporate more physical activity into your daily routine.4. Try high-intensity interval training (HIIT): Incorporate HIIT workouts to boost metabolism and burn calories efficiently.Lifestyle Changes1. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hunger hormones and support weight loss.2. Manage stress: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.3. Monitor progress: Regularly track your weight, measurements, and progress photos to stay motivated.4. Seek support: Share your weight loss goals with friends and family, and consider joining a weight loss support group.Remember1. Losing weight too quickly is not healthy: Aim for a sustainable weight loss of 0.5-1 kg per week.2. Consult a healthcare professional: Before starting any weight loss program, consult with a doctor or a registered dietitian to create a personalized plan.3. Be patient and consistent: Weight loss takes time and effort. Stay committed to your goals and celebrate small victories along the way.

Question 3

Ive been dealing with loose motions lately and its getting tough to eat the usual foods like khichdi, daliya, or poha fry all the time. I also cant have curd rice because of a cough. Can you suggest some other foods I can try for breakfast, lunch, an...

Accepted Answer

Here are some easy-to-digest food options for loose motion:_Breakfast_1. Banana2. Toast with honey or butter3. Plain biscuits4. Ginger tea_Lunch_1. Plain rice2. Boiled potatoes3. Steamed vegetables (e.g., carrots, green beans)4. Clear soups (e.g., vegetable or chicken broth)_Dinner_1. Plain crackers2. Boiled vegetables (e.g., zucchini, spinach)3. Mashed bananas4. Electrolyte-rich coconut waterAvoid spicy, fatty, or high-fiber foods until your symptoms improve.

Question 4

Im in my late 20s, a little overweight, and have always been shorter than most of my peers. Is it still possible to increase my height after 25? Id love to know if theres anything I can do to grow taller at this age.

Accepted Answer

Usually that's tough to grow your height because you have attained your age,do not worry have an openion with endocrinologist.

Question 5

Ive been cycling every day, but my weight just wont budge and stays at 60 kg. I really want to lose some weight, so could you suggest a diet plan that might help?

Accepted Answer

To support your daily cycling routine and achieve weight loss, focus on a balanced diet with calorie control, incorporating protein-rich foods (lean meats, fish, eggs, legumes), complex carbohydrates (whole grains, fruits, vegetables), and healthy fats (nuts, seeds, avocado), aiming for a daily calorie deficit of 500-750 calories to promote weight loss, while also ensuring you're getting essential nutrients.

Question 6

Hi doctor, is lipotropic treatment effective for weight loss? Are there any side effects, and how long does the process usually take to show results?

Accepted Answer

Lipolysis, also known as Lipo, can be useful for spot fat reduction and weight loss, particularly when combined with a healthy diet and exercise. Common side effects include temporary bruising, swelling, and numbness. Treatment duration varies depending on the individual and the area being treated, but typically ranges from 2-6 sessions, spaced 2-4 weeks apart.

Is eating boiled egg yolk good or bad for health? Ive heard mixed things about it. What are the benefits of both egg whites and yolks? Also, is it okay to eat two whole eggs a day?

Is eating boiled egg yolk good or bad for health? Ive heard mixed things about it. What are the benefits of both egg whites and yolks? Also, is it okay to eat two whole eggs a day?

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Related Questions

I want to lose around 10 kg but Im not sure where to start. Whats the best way to lose weight effectively? Can you give me some guidance?

Ive been dealing with loose motions lately and its getting tough to eat the usual foods like khichdi, daliya, or poha fry all the time. I also cant have curd rice because of a cough. Can you suggest some other foods I can try for breakfast, lunch, an...

Im in my late 20s, a little overweight, and have always been shorter than most of my peers. Is it still possible to increase my height after 25? Id love to know if theres anything I can do to grow taller at this age.

Ive been cycling every day, but my weight just wont budge and stays at 60 kg. I really want to lose some weight, so could you suggest a diet plan that might help?

Hi doctor, is lipotropic treatment effective for weight loss? Are there any side effects, and how long does the process usually take to show results?

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