Question 1

Im 17 years old, and my height is 5'6". It hasnt increased much in the last two years. Is there anything I can do to help increase my height at this age?

Accepted Answer

To increase your height at 17 years old, it's important to focus on proper nutrition and exercise. Make sure you are getting enough calcium and vitamin D for bone health. Additionally, engaging in regular physical activity, especially exercises that focus on stretching and lengthening the spine, can be beneficial. You can also consider taking a multivitamin supplement to ensure you are getting all the necessary nutrients for growth. However, it's important to remember that genetics play a significant role in determining height, so it's not guaranteed that you will grow taller.

Question 2

Hi doctor, Ive gained a lot of weight and now Im over 100kg. I really want to lose weight and get slim in the next 2 months. What steps can I take to achieve this?

Accepted Answer

Diet1. Caloric deficit: Reduce daily caloric intake by 500-750 calories to promote weight loss.2. Eat protein-rich foods: Focus on lean proteins like chicken, fish, and legumes.3. Incorporate healthy fats: Nuts, seeds, avocados, and olive oil are great sources.4. Complex carbohydrates: Whole grains, fruits, and vegetables should be your primary sources of carbs.5. Limit processed foods: Avoid sugary drinks, fast food, and processed snacks.Exercise1. Aerobic exercises: Perform 150 minutes of moderate-intensity aerobic exercises, or 75 minutes of vigorous-intensity aerobic exercises, or a combination of both, per week.2. Resistance training: Incorporate strength training exercises into your routine, focusing on compound exercises like squats, deadlifts, and bench press.3. High-Intensity Interval Training (HIIT): Incorporate HIIT workouts 2-3 times a week to boost your metabolism.Lifestyle Changes1. Stay hydrated: Drink at least 8-10 glasses of water per day.2. Get enough sleep: Aim for 7-8 hours of sleep per night.3. Reduce stress: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.Monitoring Progress1. Track your food intake: Use a food diary or an app to monitor your eating habits.2. Weigh yourself weekly: Monitor your weight loss progress.3. Take body measurements: Track changes in your body measurements.

Question 3

My height seems to have stopped increasing suddenly, and Im currently 5'4". Can you tell me if theres any way I can still grow taller and what I should do about it?

Accepted Answer

Lifestyle Changes1. Exercise regularly: Focus on stretches, yoga, and exercises that promote spinal alignment and flexibility.2. Maintain good posture: Practice standing and sitting up straight to maximize your height.3. Sleep adequately: Ensure 7-8 hours of sleep to support growth hormone production.Nutrition and Supplements1. Balanced diet: Eat a nutrient-rich diet with adequate calcium, vitamin D, and protein.2. Consider supplements: Certain supplements like vitamin D, calcium, and growth hormone boosters may help. However, consult a healthcare professional before adding any supplements.Medical Consultation1. Consult a doctor: Discuss your concerns with a healthcare professional to rule out any underlying medical conditions that may be affecting your growth.2. Growth hormone evaluation: If necessary, your doctor may recommend growth hormone tests to determine if hormone deficiency is a factor.Realistic Expectations1. Genetic limitations: Height is largely determined by genetics. It's essential to have realistic expectations.2. Age: After a certain age (usually around 18-25), significant height increases are unlikely.

Question 4

Ive heard that roti is high in calories and carbs, and Im looking for a substitute. But as an Indian, I feel unsatisfied without having 2-4 rotis in a meal. How can I break this habit? Is bread a good option, or should I look for something else? Im t...

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Last updated on 18 Dec 2024

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Question 5

Is eating boiled egg yolk good or bad for health? Ive heard mixed things about it. What are the benefits of both egg whites and yolks? Also, is it okay to eat two whole eggs a day?

Accepted Answer

Egg white contains no cholesterol while the egg yolk contains 210 mg. An egg white has 0.24 grams of carbohydrates, where as an egg yolk has 0.61 grams of carbohydrates. The yolk contains 100% of the carotenoids, essential fatty acids like omega-3 fatty acid DHA and omega-6 fatty acid arachidonic acids.Protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy. While egg yolks are fine in moderation, if you are already at risk for heart disease or stroke, your doctor may recommend a heart-healthy diet. With no cholesterol, egg whites are a great addition.

Question 6

Hi, I recently lost some weight and now I want to gain back to an ideal weight of 62 kg from my current 56 kg. Im 510 tall. Could you suggest an easy-to-follow diet plan thats mainly vegetarian, preferably South Indian? I can have non-veg outside may...

Accepted Answer

Congratulations on your weight loss. To gain weight in a healthy way, focus on nutrient-dense foods. Here's a vegetarian, South Indian-inspired diet plan:Daily Caloric IntakeTo gain weight, aim for an additional 250-500 calories above your maintenance level. For you, this would be around 2200-2500 calories per day.Meal PlanBreakfast- Idlis (2-3) with sambar and chutney (400 calories)- Pongal with vegetables and nuts (500 calories)- Whole-grain toast with avocado and banana (450 calories)Lunch- Brown rice with lentil-based sambar, vegetables, and a dollop of ghee (600 calories)- Whole-grain chapati with vegetable curry and dal (550 calories)- Mixed rice with vegetables, nuts, and seeds (500 calories)Snacks- Fresh fruits with nuts (150-200 calories)- Yogurt with honey and granola (200-250 calories)- Roasted chickpeas or makhana (100-150 calories)Dinner- Similar to lunch options, with a focus on complex carbohydrates, protein, and healthy fats.Non-Veg Options (2 times a week)- Grilled chicken or fish with brown rice and vegetables (500-600 calories)- Lentil-based soups with lean meat or eggs (400-500 calories)Additional Tips1. Eat frequently: 5-6 meals per day to keep your metabolism boosted.2. Incorporate healthy fats: Nuts, seeds, avocado, and olive oil.3. Choose calorie-dense foods: Dried fruits, granola, and trail mix.4. Stay hydrated: Drink plenty of water throughout the day.5. Consult a doctor or nutritionist: For personalized guidance and to ensure you're meeting your nutritional needs.

Im 17 years old, and my height is 5'6". It hasnt increased much in the last two years. Is there anything I can do to help increase my height at this age?

Im 17 years old, and my height is 5'6". It hasnt increased much in the last two years. Is there anything I can do to help increase my height at this age?

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Related Questions

Hi doctor, Ive gained a lot of weight and now Im over 100kg. I really want to lose weight and get slim in the next 2 months. What steps can I take to achieve this?

My height seems to have stopped increasing suddenly, and Im currently 5'4". Can you tell me if theres any way I can still grow taller and what I should do about it?

Ive heard that roti is high in calories and carbs, and Im looking for a substitute. But as an Indian, I feel unsatisfied without having 2-4 rotis in a meal. How can I break this habit? Is bread a good option, or should I look for something else? Im t...

Is eating boiled egg yolk good or bad for health? Ive heard mixed things about it. What are the benefits of both egg whites and yolks? Also, is it okay to eat two whole eggs a day?

Hi, I recently lost some weight and now I want to gain back to an ideal weight of 62 kg from my current 56 kg. Im 510 tall. Could you suggest an easy-to-follow diet plan thats mainly vegetarian, preferably South Indian? I can have non-veg outside may...

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