Hi doctor, Ive gained a lot of weight and now Im over 100kg. I really want to lose weight and get slim in the next 2 months. What steps can I take to achieve this?

Diet1. Caloric deficit: Reduce daily caloric intake by 500-750 calories to promote weight loss.2. Eat protein-rich foods: Focus on lean proteins like chicken, fish, and legumes.3. Incorporate healthy fats: Nuts, seeds, avocados, and olive oil are great sources.4. Complex carbohydrates: Whole grains, fruits, and vegetables should be your primary sources of carbs.5. Limit processed foods: Avoid sugary drinks, fast food, and processed snacks.Exercise1. Aerobic exercises: Perform 150 minutes of moderate-intensity aerobic exercises, or 75 minutes of vigorous-intensity aerobic exercises, or a combination of both, per week.2. Resistance training: Incorporate strength training exercises into your routine, focusing on compound exercises like squats, deadlifts, and bench press.3. High-Intensity Interval Training (HIIT): Incorporate HIIT workouts 2-3 times a week to boost your metabolism.Lifestyle Changes1. Stay hydrated: Drink at least 8-10 glasses of water per day.2. Get enough sleep: Aim for 7-8 hours of sleep per night.3. Reduce stress: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.Monitoring Progress1. Track your food intake: Use a food diary or an app to monitor your eating habits.2. Weigh yourself weekly: Monitor your weight loss progress.3. Take body measurements: Track changes in your body measurements.