Question 1

Ive been cycling every day, but my weight just wont budge and stays at 60 kg. I really want to lose some weight, so could you suggest a diet plan that might help?

Accepted Answer

To support your daily cycling routine and achieve weight loss, focus on a balanced diet with calorie control, incorporating protein-rich foods (lean meats, fish, eggs, legumes), complex carbohydrates (whole grains, fruits, vegetables), and healthy fats (nuts, seeds, avocado), aiming for a daily calorie deficit of 500-750 calories to promote weight loss, while also ensuring you're getting essential nutrients.

Question 2

Hi, after having two C-sections, Ive developed a pendulous abdomen. Is there any way to reduce it? I try to walk for 15 minutes and climb stairs when I can, but Im not seeing any weight loss. What else can I do?

no need to worry follow your doctors advice

Last updated on 18 Dec 2024

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Accepted Answer

no need to worry follow your doctors advice

Question 3

Ive been drinking Organic India Tulsi Green Tea in the morning and evening. I know it has caffeine, and Ive heard caffeine isnt good for health. Is it okay for me to continue drinking it, or should I be concerned?

Accepted Answer

Drinking Organic India Tulsi Green Tea in moderation, both morning and evening, is generally safe for most people. While it contains caffeine, the amount is relatively low compared to coffee, and the presence of tulsi (holy basil) can offer additional health benefits, such as reducing stress. However, if you are sensitive to caffeine or have specific health conditions, it's best to consult your doctor.

Question 4

My hemoglobin is very low, just 7.6, and Im 4 months pregnant. How can I improve my iron levels during pregnancy? Can you suggest a diet plan or any tips to help raise my hemoglobin? Im really concerned about it.

Accepted Answer

Improving Hemoglobin During PregnancyDietary Suggestions1. Iron-rich foods: Consume iron-rich foods like spinach, beans, lentils, and fortified cereals.2. Vitamin C-rich foods: Vitamin C helps iron absorption, so include foods like citrus fruits, bell peppers, and tomatoes.3. Folic acid-rich foods: Folic acid helps prevent anemia, so eat foods like dark leafy greens, legumes, and fortified cereals.Iron Supplements1. Consult your doctor: Discuss your iron supplement options with your doctor.2. Prenatal vitamins: Take prenatal vitamins containing iron, as recommended by your doctor.Additional Tips1. Avoid tea and coffee: These can inhibit iron absorption.2. Cook in cast iron: Cooking in cast iron cookware can increase iron intake.3. Monitor hemoglobin levels: Regularly check your hemoglobin levels to ensure they're improving.Sample Diet Plan- Breakfast: Iron-fortified cereal with vitamin C-rich fruit (e.g., orange)- Lunch: Lentil soup with spinach and whole grain bread- Snack: Apple slices with almond butter- Dinner: Grilled chicken with roasted vegetables (e.g., bell peppers, broccoli) and quinoa

Question 5

Hi doctor, is lipotropic treatment effective for weight loss? Are there any side effects, and how long does the process usually take to show results?

Accepted Answer

Lipolysis, also known as Lipo, can be useful for spot fat reduction and weight loss, particularly when combined with a healthy diet and exercise. Common side effects include temporary bruising, swelling, and numbness. Treatment duration varies depending on the individual and the area being treated, but typically ranges from 2-6 sessions, spaced 2-4 weeks apart.

Question 6

I am a 17 year old boy and my height is 5'6". My height has not increased considerably over the last two years. I want to increase it. What should I do?

Accepted Answer

To increase your height at 17 years old, it's important to focus on proper nutrition and exercise. Make sure you are getting enough calcium and vitamin D for bone health. Additionally, engaging in regular physical activity, especially exercises that focus on stretching and lengthening the spine, can be beneficial. You can also consider taking a multivitamin supplement to ensure you are getting all the necessary nutrients for growth. However, it's important to remember that genetics play a significant role in determining height, so it's not guaranteed that you will grow taller.

Ive been cycling every day, but my weight just wont budge and stays at 60 kg. I really want to lose some weight, so could you suggest a diet plan that might help?

Ive been cycling every day, but my weight just wont budge and stays at 60 kg. I really want to lose some weight, so could you suggest a diet plan that might help?

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Related Questions

Hi, after having two C-sections, Ive developed a pendulous abdomen. Is there any way to reduce it? I try to walk for 15 minutes and climb stairs when I can, but Im not seeing any weight loss. What else can I do?

Ive been drinking Organic India Tulsi Green Tea in the morning and evening. I know it has caffeine, and Ive heard caffeine isnt good for health. Is it okay for me to continue drinking it, or should I be concerned?

My hemoglobin is very low, just 7.6, and Im 4 months pregnant. How can I improve my iron levels during pregnancy? Can you suggest a diet plan or any tips to help raise my hemoglobin? Im really concerned about it.

Hi doctor, is lipotropic treatment effective for weight loss? Are there any side effects, and how long does the process usually take to show results?

I am a 17 year old boy and my height is 5'6". My height has not increased considerably over the last two years. I want to increase it. What should I do?

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