Question 1

I am a 17 year old boy and my height is 5'6". My height has not increased considerably over the last two years. I want to increase it. What should I do?

Accepted Answer

To increase your height at 17 years old, it's important to focus on proper nutrition and exercise. Make sure you are getting enough calcium and vitamin D for bone health. Additionally, engaging in regular physical activity, especially exercises that focus on stretching and lengthening the spine, can be beneficial. You can also consider taking a multivitamin supplement to ensure you are getting all the necessary nutrients for growth. However, it's important to remember that genetics play a significant role in determining height, so it's not guaranteed that you will grow taller.

Question 2

Im 17 years old, and my height is 5'6". It hasnt increased much in the last two years. Is there anything I can do to help increase my height at this age?

Accepted Answer

To increase your height at 17 years old, it's important to focus on proper nutrition and exercise. Make sure you are getting enough calcium and vitamin D for bone health. Additionally, engaging in regular physical activity, especially exercises that focus on stretching and lengthening the spine, can be beneficial. You can also consider taking a multivitamin supplement to ensure you are getting all the necessary nutrients for growth. However, it's important to remember that genetics play a significant role in determining height, so it's not guaranteed that you will grow taller.

Question 3

I am overweight by 15 kg and i want to reduce 15 kg weight i want to know the deit i should follow to reduce weight

Accepted Answer

Avoid processed foods and prefer whole wheats. Restrict sugar intake and fried foods to a minimum. Use an app or counter to measure your daily calorie intake and try to maintain a calorie deficit for each day. Find a sport which you enjoy, such as badminton or yoga, and engage in physical activity for at least 150 minutes every week. Consult a dietician to work out a sustainable diet plan.

Question 4

Ive been gaining weight on my body, but not really on my face, and its making my face look thinner and older than Id like. Im wondering how I can make my face look healthier and get fuller, chubby cheeks. Are there any specific diets or foods I shoul...

Accepted Answer

Achieving a Healthy and Plump FaceDietary Recommendations1. Hydrate: Drink plenty of water (at least 8-10 glasses a day) to keep your skin hydrated and plump.2. Fatty Fish: Include fatty fish like salmon, tuna, and mackerel in your diet, rich in omega-3 fatty acids that promote healthy skin.3. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats and antioxidants that support skin health.4. Fresh Fruits: Eat a variety of fresh fruits like berries, citrus fruits, and apples, rich in vitamins, minerals, and antioxidants.5. Whole Grains: Include whole grains like brown rice, quinoa, and whole-wheat bread in your diet, rich in fiber, vitamins, and minerals.6. Dairy and Protein: Consume dairy products like milk, cheese, and yogurt, and protein-rich foods like eggs, beans, and lean meats to support skin health.Supplements for a Healthier Face1. Proteins (Protex): Consider adding a protein supplement to your diet, but always consult with a healthcare professional or registered dietitian before adding any new supplements.2. Omega-3 Fatty Acids: If you're not getting enough omega-3 fatty acids from your diet, consider taking a supplement after consulting with a healthcare professional.3. Vitamin C: Ensure you're getting enough vitamin C through your diet or consider taking a supplement to support collagen production and skin health.Lifestyle Changes1. Exercise Regularly: Engage in regular physical activity, like cardio and strength training, to promote overall health and well-being.2. Get Enough Sleep: Aim for 7-8 hours of sleep per night to help your skin regenerate and repair itself.3. Manage Stress: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to help minimize stress's impact on your skin.

Question 5

Im new to Mumbai and have been eating idli vada almost every day. Im curious about the caloric value of it and whether its actually nutritious. Could you tell me if its a healthy option or if I should mix in something else?

Accepted Answer

A typical serving of idli (2-3 pieces) and vada (1-2 pieces) contains approximately 250-400 calories, with a breakdown of 50-60g carbohydrates, 10-15g protein, and 10-15g fat; idli vada can be a nutritious option due to the presence of fermented rice and lentils, which provide probiotics, fiber, and essential amino acids, but be mindful of the oil used for frying vada and consider pairing with vegetables or sambar for added nutrition.

Question 6

Ive been cycling every day, but my weight just wont budge and stays at 60 kg. I really want to lose some weight, so could you suggest a diet plan that might help?

Accepted Answer

To support your daily cycling routine and achieve weight loss, focus on a balanced diet with calorie control, incorporating protein-rich foods (lean meats, fish, eggs, legumes), complex carbohydrates (whole grains, fruits, vegetables), and healthy fats (nuts, seeds, avocado), aiming for a daily calorie deficit of 500-750 calories to promote weight loss, while also ensuring you're getting essential nutrients.

I am a 17 year old boy and my height is 5'6". My height has not increased considerably over the last two years. I want to increase it. What should I do?

I am a 17 year old boy and my height is 5'6". My height has not increased considerably over the last two years. I want to increase it. What should I do?

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Related Questions

Im 17 years old, and my height is 5'6". It hasnt increased much in the last two years. Is there anything I can do to help increase my height at this age?

I am overweight by 15 kg and i want to reduce 15 kg weight i want to know the deit i should follow to reduce weight

Ive been gaining weight on my body, but not really on my face, and its making my face look thinner and older than Id like. Im wondering how I can make my face look healthier and get fuller, chubby cheeks. Are there any specific diets or foods I shoul...

Im new to Mumbai and have been eating idli vada almost every day. Im curious about the caloric value of it and whether its actually nutritious. Could you tell me if its a healthy option or if I should mix in something else?

Ive been cycling every day, but my weight just wont budge and stays at 60 kg. I really want to lose some weight, so could you suggest a diet plan that might help?

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