Question 1

I am overweight by 15 kg and i want to reduce 15 kg weight i want to know the deit i should follow to reduce weight

Accepted Answer

Avoid processed foods and prefer whole wheats. Restrict sugar intake and fried foods to a minimum. Use an app or counter to measure your daily calorie intake and try to maintain a calorie deficit for each day. Find a sport which you enjoy, such as badminton or yoga, and engage in physical activity for at least 150 minutes every week. Consult a dietician to work out a sustainable diet plan.

Question 2

Hi, Ive been struggling to gain weight and Im not sure what to do. Ive tried eating more but it doesnt seem to make much of a difference. Do you think weight gain powders or tablets could help? Im not sure if theyre safe or effective. Could you sugge...

Accepted Answer

To gain weight effectively, you can consider taking weight gainer supplements. One popular option is "Ensure Plus" which is a high-calorie nutritional supplement drink. Additionally, you can also try "Apetamin Syrup" which is known to stimulate appetite and promote weight gain. The recommended dosage is 5ml (1 teaspoon) three times a day before meals. Remember to combine these supplements with a balanced diet and regular exercise for optimal results.

Question 3

I have a breast size problem I searched a medicine on YouTube I got dis name of medicine HR 49 I want information about the medicine

Accepted Answer

This is a homeopathic medicine which claims to be helpful in cases of underdeveloped mammary glands. There is insufficient information or study conducted upon this drug. It is preferable to not use any medication without a proper doctor's advice or recommendation.

Question 4

I have multiple lipomas in the body how can I get out from this,please help me out. How can I decrease my belly.

Accepted Answer

there are many surgical procedure for removal of lipoma but reccurence rate is high as well as they non malignant lesion leave it as it is they will not cause any harm

Question 5

I'm 20 years old and a few years ago I had chubby cheeks, but due to stress with my studies, my face became really thin and I lost my cheeks. Im looking for some natural food or ways to get my chubby cheeks back. Any suggestions?

Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin

Last updated on 18 Dec 2024

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Accepted Answer

Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin

Question 6

My wife has been diagnosed with vitamin D deficiency. Is there any homeopathy medicine that can help? How long should she take it to improve her levels?

Accepted Answer

Well the best thing of vitamin d would be to sit out in the sun for atleast 20 minutea daily...you can as well take calcitriol sachets once a week for 6 weeks

I am overweight by 15 kg and i want to reduce 15 kg weight i want to know the deit i should follow to reduce weight

I am overweight by 15 kg and i want to reduce 15 kg weight i want to know the deit i should follow to reduce weight

Consult Top Dieticians

Dr Darshana R

Mr. Anke Raveendra

Dr. Ankita Das

Ms. Shereen Begum

Related Questions

Hi, Ive been struggling to gain weight and Im not sure what to do. Ive tried eating more but it doesnt seem to make much of a difference. Do you think weight gain powders or tablets could help? Im not sure if theyre safe or effective. Could you sugge...

I have a breast size problem I searched a medicine on YouTube I got dis name of medicine HR 49 I want information about the medicine

I have multiple lipomas in the body how can I get out from this,please help me out. How can I decrease my belly.

I'm 20 years old and a few years ago I had chubby cheeks, but due to stress with my studies, my face became really thin and I lost my cheeks. Im looking for some natural food or ways to get my chubby cheeks back. Any suggestions?

My wife has been diagnosed with vitamin D deficiency. Is there any homeopathy medicine that can help? How long should she take it to improve her levels?

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