Hi, Ive been struggling to gain weight and Im not sure what to do. Ive tried eating more but it doesnt seem to make much of a difference. Do you think weight gain powders or tablets could help? Im not sure if theyre safe or effective. Could you suggest some ways I can gain weight in a healthy way or if any specific supplements would be helpful?
To gain weight effectively, you can consider taking weight gainer supplements. One popular option is "Ensure Plus" which is a high-calorie nutritional supplement drink. Additionally, you can also try "Apetamin Syrup" which is known to stimulate appetite and promote weight gain. The recommended dosage is 5ml (1 teaspoon) three times a day before meals. Remember to combine these supplements with a balanced diet and regular exercise for optimal results.