Question 1

My wife has deficiency of vitamin D. Is there any homeopathy medicine for vitamin D deficiency. And how long it required to take.

Accepted Answer

Well the best thing of vitamin d would be to sit out in the sun for atleast 20 minutea daily...you can as well take calcitriol sachets once a week for 6 weeks

Question 2

I drink about 1 liter of milk every day500 ml in the morning and 500 ml at night. Could this have any impact on my health, or is it fine to continue?

Accepted Answer

Consuming 1 liter of milk daily can have both positive and negative effects on health, depending on individual factors. Positive effects:1. Calcium intake: Supports bone health and density.2. Protein content: Helps build and repair muscles.3. Vitamins and minerals: Milk contains vitamins B2, B12, D, and minerals like potassium, magnesium.4. Weight management: Can help with satiety and weight control.Negative effects:1. Calorie intake: 1 liter milk ? 300-400 calories (15-20% daily recommended intake).2. Sugar content: Milk contains natural sugars (lactose), potentially contributing to insulin resistance.3. Saturated fat: Whole milk consumption may increase cholesterol levels.4. Digestive issues: Some individuals may experience lactose intolerance, bloating, or gas.5. Hormone regulation: Excessive milk consumption may affect hormone balance (e.g., estrogen, testosterone).

Question 3

My height seems to have stopped increasing suddenly, and Im currently 5'4". Can you tell me if theres any way I can still grow taller and what I should do about it?

Accepted Answer

Lifestyle Changes1. Exercise regularly: Focus on stretches, yoga, and exercises that promote spinal alignment and flexibility.2. Maintain good posture: Practice standing and sitting up straight to maximize your height.3. Sleep adequately: Ensure 7-8 hours of sleep to support growth hormone production.Nutrition and Supplements1. Balanced diet: Eat a nutrient-rich diet with adequate calcium, vitamin D, and protein.2. Consider supplements: Certain supplements like vitamin D, calcium, and growth hormone boosters may help. However, consult a healthcare professional before adding any supplements.Medical Consultation1. Consult a doctor: Discuss your concerns with a healthcare professional to rule out any underlying medical conditions that may be affecting your growth.2. Growth hormone evaluation: If necessary, your doctor may recommend growth hormone tests to determine if hormone deficiency is a factor.Realistic Expectations1. Genetic limitations: Height is largely determined by genetics. It's essential to have realistic expectations.2. Age: After a certain age (usually around 18-25), significant height increases are unlikely.

Question 4

Hi, I'm trying to lose weight but due to my job, I can't work out consistently. I've been controlling my food for the last 2 months (only having chapatis, brown rice, and mostly avoiding oily food), but I haven't seen any results. Can you suggest a b...

Accepted Answer

Dietary Tweaks:1. Increase protein intake: Include lean protein sources like chicken, fish, lentils, and legumes.2. Fiber-rich foods: Add more fruits, vegetables, and whole grains.3. Healthy fats: Nuts, seeds, avocados, and olive oil.4. Hydration: Drink plenty of water (at least 8-10 glasses/day).5. Portion control: Eat smaller, frequent meals.Non-Exercise Weight Loss Strategies:1. Stress reduction: Meditation, deep breathing, or yoga.2. Sleep optimization: 7-8 hours/night.3. Walking breaks: Take short walks during work hours.4. Desk stretches: Simple exercises at your workstation.5. Active commuting: Walk or cycle to work, if possible.

Question 5

Hi doctor, I'm 21 years old and currently 5'2". I really want to increase my height by at least 3 inches. Is there anything I can do to grow taller now that I've passed 20? Will exercises or skipping regularly help with my height? Can you suggest any...

Accepted Answer

To increase your height after the age of 20, when the growth plates have closed, is challenging. However, you can still focus on improving your posture and overall health. Regular exercise, especially stretching exercises like yoga or Pilates, can help improve your posture and make you appear taller. Additionally, maintaining a balanced diet rich in calcium, vitamin D, and protein is important for bone health. Adequate sleep is also crucial for overall growth and development. Unfortunately, there are no medications or supplements that can significantly increase your height at your age.

Question 6

Ive heard that roti is high in calories and carbs, and Im looking for a substitute. But as an Indian, I feel unsatisfied without having 2-4 rotis in a meal. How can I break this habit? Is bread a good option, or should I look for something else? Im t...

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Last updated on 18 Dec 2024

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My wife has deficiency of vitamin D. Is there any homeopathy medicine for vitamin D deficiency. And how long it required to take.

My wife has deficiency of vitamin D. Is there any homeopathy medicine for vitamin D deficiency. And how long it required to take.

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Related Questions

I drink about 1 liter of milk every day500 ml in the morning and 500 ml at night. Could this have any impact on my health, or is it fine to continue?

My height seems to have stopped increasing suddenly, and Im currently 5'4". Can you tell me if theres any way I can still grow taller and what I should do about it?

Hi, I'm trying to lose weight but due to my job, I can't work out consistently. I've been controlling my food for the last 2 months (only having chapatis, brown rice, and mostly avoiding oily food), but I haven't seen any results. Can you suggest a b...

Hi doctor, I'm 21 years old and currently 5'2". I really want to increase my height by at least 3 inches. Is there anything I can do to grow taller now that I've passed 20? Will exercises or skipping regularly help with my height? Can you suggest any...

Ive heard that roti is high in calories and carbs, and Im looking for a substitute. But as an Indian, I feel unsatisfied without having 2-4 rotis in a meal. How can I break this habit? Is bread a good option, or should I look for something else? Im t...

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