Question 1

Ive heard that roti is high in calories and carbs, and Im looking for a substitute. But as an Indian, I feel unsatisfied without having 2-4 rotis in a meal. How can I break this habit? Is bread a good option, or should I look for something else? Im trying to lose weight and need some guidance.

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Last updated on 18 Dec 2024

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Question 2

Hey, Im underweight and really want to gain some weight, but I also want to start exercising and doing yoga. Im wondering what the best time is to do these activities so that I dont lose more weight in the process. Should I exercise on an empty stoma...

Accepted Answer

-To gain weight, it's best to exercise after a meal to ensure your body has enough energy. You can do light exercises or yoga in the morning after breakfast or after a balanced meal, as this will support both your weight gain goals and your exercise routi

Question 3

My wife has deficiency of vitamin D. Is there any homeopathy medicine for vitamin D deficiency. And how long it required to take.

Accepted Answer

Well the best thing of vitamin d would be to sit out in the sun for atleast 20 minutea daily...you can as well take calcitriol sachets once a week for 6 weeks

Question 4

My mother has been suffering from diabetes and thyroid issues for many years. I want to know if basil seeds (sabza) would be helpful for her. Should she consume them, and if yes, should it be regularly or alternately? Please advise, I would really ap...

Accepted Answer

Basil Seeds (Sabza) for Diabetic and Thyroid Patients_Benefits of Basil Seeds_1. _Blood sugar control_: Basil seeds may help regulate blood sugar levels due to their fiber and alpha-linolenic acid (ALA) content.2. _Thyroid support_: Basil seeds contain antioxidants and other nutrients that may help support thyroid function.3. _Digestive health_: Basil seeds can help with digestion and satiety due to their high fiber content._Precautions and Recommendations_1. _Consult your mother's doctor_: Before adding basil seeds to your mother's diet, consult her doctor to ensure they won't interact with her medications or worsen her conditions.2. _Start with small amounts_: If approved by her doctor, begin with a small amount (1-2 teaspoons) of basil seeds per day and gradually increase as needed and tolerated.3. _Soak and drink_: Soak the basil seeds in water overnight and drink the gel-like mixture in the morning to help regulate blood sugar and support digestive health.4. _Monitor blood sugar and thyroid levels_: Regularly monitor your mother's blood sugar and thyroid levels to ensure the basil seeds are not causing any adverse effects.

Question 5

Ive been dealing with loose motions lately and its getting tough to eat the usual foods like khichdi, daliya, or poha fry all the time. I also cant have curd rice because of a cough. Can you suggest some other foods I can try for breakfast, lunch, an...

Accepted Answer

Here are some easy-to-digest food options for loose motion:_Breakfast_1. Banana2. Toast with honey or butter3. Plain biscuits4. Ginger tea_Lunch_1. Plain rice2. Boiled potatoes3. Steamed vegetables (e.g., carrots, green beans)4. Clear soups (e.g., vegetable or chicken broth)_Dinner_1. Plain crackers2. Boiled vegetables (e.g., zucchini, spinach)3. Mashed bananas4. Electrolyte-rich coconut waterAvoid spicy, fatty, or high-fiber foods until your symptoms improve.

Question 6

Im 21 years old, and Im 57 tall, but I weigh only 45kgs. Im a student, and no matter what I try, I just cant seem to gain weight. Its been like this for the past few years, and my weight doesnt even go beyond 45kgs. Can you recommend a simple diet or...

Accepted Answer

Weight Gain Diet Plan for a 21-Year-Old StudentCaloric Intake:To gain weight, you need to consume more calories than you burn. Aim for an additional 250-500 calories above your maintenance level.Dietary Recommendations:1. Eat frequently: 5-6 meals/day, including 3 main meals, 2-3 snacks, and 1-2 bedtime snacks.2. Calorie-dense foods: Focus on nutrient-rich foods, such as:- Nuts and seeds (almonds, cashews, pumpkin seeds)- Dried fruits (dates, apricots, prunes)- Avocados- Full-fat dairy products (milk, cheese, yogurt)- Protein-rich foods (eggs, chicken, fish, beans, lentils)3. Healthy fats: Include sources like olive oil, coconut oil, and ghee in your diet.4. Complex carbohydrates: Whole grains like brown rice, quinoa, whole-wheat bread, and pasta provide sustained energy.5. Protein shakes: Consider adding protein shakes to your diet, especially after workouts or as a bedtime snack.Sample Meal Plan:- Breakfast: 2 eggs, 2 slices whole-grain toast, 1 cup milk- Mid-morning snack: 1 cup yogurt, 1/2 cup mixed nuts- Lunch: 1 cup brown rice, 1 cup chicken, 1 cup mixed vegetables- Evening snack: 1 cup fruit salad, 1 tablespoon almond butter- Dinner: 1 cup quinoa, 1 cup fish, 1 cup sauted spinach- Bedtime snack: 1 scoop protein powder, 1 cup milkAdditional Tips:1. Strength training: Incorporate weightlifting exercises to build muscle mass.2. Adequate sleep: Ensure 7-8 hours of sleep per night to support muscle growth and recovery.3. Consult a doctor or nutritionist: Get personalized guidance to create a tailored weight gain plan.

Ive heard that roti is high in calories and carbs, and Im looking for a substitute. But as an Indian, I feel unsatisfied without having 2-4 rotis in a meal. How can I break this habit? Is bread a good option, or should I look for something else? Im trying to lose weight and need some guidance.

Ive heard that roti is high in calories and carbs, and Im looking for a substitute. But as an Indian, I feel unsatisfied without having 2-4 rotis in a meal. How can I break this habit? Is bread a good option, or should I look for something else? Im trying to lose weight and need some guidance.

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Related Questions

Hey, Im underweight and really want to gain some weight, but I also want to start exercising and doing yoga. Im wondering what the best time is to do these activities so that I dont lose more weight in the process. Should I exercise on an empty stoma...

My wife has deficiency of vitamin D. Is there any homeopathy medicine for vitamin D deficiency. And how long it required to take.

My mother has been suffering from diabetes and thyroid issues for many years. I want to know if basil seeds (sabza) would be helpful for her. Should she consume them, and if yes, should it be regularly or alternately? Please advise, I would really ap...

Ive been dealing with loose motions lately and its getting tough to eat the usual foods like khichdi, daliya, or poha fry all the time. I also cant have curd rice because of a cough. Can you suggest some other foods I can try for breakfast, lunch, an...

Im 21 years old, and Im 57 tall, but I weigh only 45kgs. Im a student, and no matter what I try, I just cant seem to gain weight. Its been like this for the past few years, and my weight doesnt even go beyond 45kgs. Can you recommend a simple diet or...

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