Question 1

Ive been dealing with loose motions lately and its getting tough to eat the usual foods like khichdi, daliya, or poha fry all the time. I also cant have curd rice because of a cough. Can you suggest some other foods I can try for breakfast, lunch, and dinner that wont irritate my stomach?

Accepted Answer

Here are some easy-to-digest food options for loose motion:_Breakfast_1. Banana2. Toast with honey or butter3. Plain biscuits4. Ginger tea_Lunch_1. Plain rice2. Boiled potatoes3. Steamed vegetables (e.g., carrots, green beans)4. Clear soups (e.g., vegetable or chicken broth)_Dinner_1. Plain crackers2. Boiled vegetables (e.g., zucchini, spinach)3. Mashed bananas4. Electrolyte-rich coconut waterAvoid spicy, fatty, or high-fiber foods until your symptoms improve.

Question 2

Im 24 years old and my height is 57. Is it still possible to increase my height at this age? If so, what are the options or treatments available?

Accepted Answer

At 24, your growth plates have likely closed, making natural height increase unlikely

Question 3

I'm hitting the gym and my trainer suggested I use Menabol tablets to help gain weight since I'm a bit lean. Is it safe to use? Also, how many tablets should I take each day and when is the best time to take them?

Better follow regular diet habits than taking the pills to gain weight

Last updated on 18 Dec 2024

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Accepted Answer

Better follow regular diet habits than taking the pills to gain weight

Question 4

I'm 20 years old and a few years ago I had chubby cheeks, but due to stress with my studies, my face became really thin and I lost my cheeks. Im looking for some natural food or ways to get my chubby cheeks back. Any suggestions?

Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin

Last updated on 18 Dec 2024

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Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin

Question 5

Hi, I'm trying to lose weight but due to my job, I can't work out consistently. I've been controlling my food for the last 2 months (only having chapatis, brown rice, and mostly avoiding oily food), but I haven't seen any results. Can you suggest a b...

Accepted Answer

Dietary Tweaks:1. Increase protein intake: Include lean protein sources like chicken, fish, lentils, and legumes.2. Fiber-rich foods: Add more fruits, vegetables, and whole grains.3. Healthy fats: Nuts, seeds, avocados, and olive oil.4. Hydration: Drink plenty of water (at least 8-10 glasses/day).5. Portion control: Eat smaller, frequent meals.Non-Exercise Weight Loss Strategies:1. Stress reduction: Meditation, deep breathing, or yoga.2. Sleep optimization: 7-8 hours/night.3. Walking breaks: Take short walks during work hours.4. Desk stretches: Simple exercises at your workstation.5. Active commuting: Walk or cycle to work, if possible.

Question 6

My hemoglobin is very low, just 7.6, and Im 4 months pregnant. How can I improve my iron levels during pregnancy? Can you suggest a diet plan or any tips to help raise my hemoglobin? Im really concerned about it.

Accepted Answer

Improving Hemoglobin During PregnancyDietary Suggestions1. Iron-rich foods: Consume iron-rich foods like spinach, beans, lentils, and fortified cereals.2. Vitamin C-rich foods: Vitamin C helps iron absorption, so include foods like citrus fruits, bell peppers, and tomatoes.3. Folic acid-rich foods: Folic acid helps prevent anemia, so eat foods like dark leafy greens, legumes, and fortified cereals.Iron Supplements1. Consult your doctor: Discuss your iron supplement options with your doctor.2. Prenatal vitamins: Take prenatal vitamins containing iron, as recommended by your doctor.Additional Tips1. Avoid tea and coffee: These can inhibit iron absorption.2. Cook in cast iron: Cooking in cast iron cookware can increase iron intake.3. Monitor hemoglobin levels: Regularly check your hemoglobin levels to ensure they're improving.Sample Diet Plan- Breakfast: Iron-fortified cereal with vitamin C-rich fruit (e.g., orange)- Lunch: Lentil soup with spinach and whole grain bread- Snack: Apple slices with almond butter- Dinner: Grilled chicken with roasted vegetables (e.g., bell peppers, broccoli) and quinoa

Ive been dealing with loose motions lately and its getting tough to eat the usual foods like khichdi, daliya, or poha fry all the time. I also cant have curd rice because of a cough. Can you suggest some other foods I can try for breakfast, lunch, and dinner that wont irritate my stomach?

Ive been dealing with loose motions lately and its getting tough to eat the usual foods like khichdi, daliya, or poha fry all the time. I also cant have curd rice because of a cough. Can you suggest some other foods I can try for breakfast, lunch, and dinner that wont irritate my stomach?

Consult Top Dieticians

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Ms. Malabika Datta

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Ms. Shereen Begum

Related Questions

Im 24 years old and my height is 57. Is it still possible to increase my height at this age? If so, what are the options or treatments available?

I'm hitting the gym and my trainer suggested I use Menabol tablets to help gain weight since I'm a bit lean. Is it safe to use? Also, how many tablets should I take each day and when is the best time to take them?

I'm 20 years old and a few years ago I had chubby cheeks, but due to stress with my studies, my face became really thin and I lost my cheeks. Im looking for some natural food or ways to get my chubby cheeks back. Any suggestions?

Hi, I'm trying to lose weight but due to my job, I can't work out consistently. I've been controlling my food for the last 2 months (only having chapatis, brown rice, and mostly avoiding oily food), but I haven't seen any results. Can you suggest a b...

My hemoglobin is very low, just 7.6, and Im 4 months pregnant. How can I improve my iron levels during pregnancy? Can you suggest a diet plan or any tips to help raise my hemoglobin? Im really concerned about it.

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