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  5. My mother has been suffering from diabetes and thyroid issues for many years. I want to know if basil seeds (sabza) would be helpful for her. Should she consume them, and if yes, should it be regularly or alternately? Please advise, I would really appreciate your help.

My mother has been suffering from diabetes and thyroid issues for many years. I want to know if basil seeds (sabza) would be helpful for her. Should she consume them, and if yes, should it be regularly or alternately? Please advise, I would really appreciate your help.

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My mother has been suffering from diabetes and thyroid issues for many years. I want to know if basil seeds (sabza) would be helpful for her. Should she consume them, and if yes, should it be regularly or alternately? Please advise, I would really appreciate your help.

Basil Seeds (Sabza) for Diabetic and Thyroid Patients_Benefits of Basil Seeds_1. _Blood sugar control_: Basil seeds may help regulate blood sugar levels due to their fiber and alpha-linolenic acid (ALA) content.2. _Thyroid support_: Basil seeds contain antioxidants and other nutrients that may help support thyroid function.3. _Digestive health_: Basil seeds can help with digestion and satiety due to their high fiber content._Precautions and Recommendations_1. _Consult your mother's doctor_: Before adding basil seeds to your mother's diet, consult her doctor to ensure they won't interact with her medications or worsen her conditions.2. _Start with small amounts_: If approved by her doctor, begin with a small amount (1-2 teaspoons) of basil seeds per day and gradually increase as needed and tolerated.3. _Soak and drink_: Soak the basil seeds in water overnight and drink the gel-like mixture in the morning to help regulate blood sugar and support digestive health.4. _Monitor blood sugar and thyroid levels_: Regularly monitor your mother's blood sugar and thyroid levels to ensure the basil seeds are not causing any adverse effects.

Last updated on 18 Dec 2024

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Related Questions

Hi, I recently lost some weight and now I want to gain back to an ideal weight of 62 kg from my current 56 kg. Im 510 tall. Could you suggest an easy-to-follow diet plan thats mainly vegetarian, preferably South Indian? I can have non-veg outside may...

Congratulations on your weight loss. To gain weight in a healthy way, focus on nutrient-dense foods. Here's a vegetarian, South Indian-inspired diet plan:Daily Caloric IntakeTo gain weight, aim for an additional 250-500 calories above your maintenance level. For you, this would be around 2200-2500 calories per day.Meal PlanBreakfast- Idlis (2-3) with sambar and chutney (400 calories)- Pongal with vegetables and nuts (500 calories)- Whole-grain toast with avocado and banana (450 calories)Lunch- Brown rice with lentil-based sambar, vegetables, and a dollop of ghee (600 calories)- Whole-grain chapati with vegetable curry and dal (550 calories)- Mixed rice with vegetables, nuts, and seeds (500 calories)Snacks- Fresh fruits with nuts (150-200 calories)- Yogurt with honey and granola (200-250 calories)- Roasted chickpeas or makhana (100-150 calories)Dinner- Similar to lunch options, with a focus on complex carbohydrates, protein, and healthy fats.Non-Veg Options (2 times a week)- Grilled chicken or fish with brown rice and vegetables (500-600 calories)- Lentil-based soups with lean meat or eggs (400-500 calories)Additional Tips1. Eat frequently: 5-6 meals per day to keep your metabolism boosted.2. Incorporate healthy fats: Nuts, seeds, avocado, and olive oil.3. Choose calorie-dense foods: Dried fruits, granola, and trail mix.4. Stay hydrated: Drink plenty of water throughout the day.5. Consult a doctor or nutritionist: For personalized guidance and to ensure you're meeting your nutritional needs.

Last updated on 18 Dec 2024

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