Question 1

Hi, after having two C-sections, Ive developed a pendulous abdomen. Is there any way to reduce it? I try to walk for 15 minutes and climb stairs when I can, but Im not seeing any weight loss. What else can I do?

no need to worry follow your doctors advice

Last updated on 18 Dec 2024

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Accepted Answer

no need to worry follow your doctors advice

Question 2

Ive been diagnosed with grade 2 fatty liver NASH, and Im really concerned about what changes I need to make to my diet. I eat a lot of rice, so Im wondering what type of rice would be best for me to eat, and if there are any specific foods I should f...

Accepted Answer

For grade 2 fatty liver NASH, it is important to follow a healthy diet to manage the condition. You should focus on consuming a diet that is low in saturated fats, refined sugars, and processed foods. Instead, opt for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. In terms of rice, it is recommended to choose whole grains such as brown rice or wild rice over white rice. Brown rice is a good option as it is high in fiber and nutrients, which can be beneficial for your liver health. You can include brown rice in your diet in moderation and pair it with lean proteins and plenty of vegetables for a well-balanced meal. Additionally, it is important to monitor your portion sizes and avoid overeating, even if it is a healthier option like brown rice. Regular exercise and staying hydrated are also important factors in managing fatty liver NASH.

Question 3

Im 21 years old, and Im 57 tall, but I weigh only 45kgs. Im a student, and no matter what I try, I just cant seem to gain weight. Its been like this for the past few years, and my weight doesnt even go beyond 45kgs. Can you recommend a simple diet or...

Accepted Answer

Weight Gain Diet Plan for a 21-Year-Old StudentCaloric Intake:To gain weight, you need to consume more calories than you burn. Aim for an additional 250-500 calories above your maintenance level.Dietary Recommendations:1. Eat frequently: 5-6 meals/day, including 3 main meals, 2-3 snacks, and 1-2 bedtime snacks.2. Calorie-dense foods: Focus on nutrient-rich foods, such as:- Nuts and seeds (almonds, cashews, pumpkin seeds)- Dried fruits (dates, apricots, prunes)- Avocados- Full-fat dairy products (milk, cheese, yogurt)- Protein-rich foods (eggs, chicken, fish, beans, lentils)3. Healthy fats: Include sources like olive oil, coconut oil, and ghee in your diet.4. Complex carbohydrates: Whole grains like brown rice, quinoa, whole-wheat bread, and pasta provide sustained energy.5. Protein shakes: Consider adding protein shakes to your diet, especially after workouts or as a bedtime snack.Sample Meal Plan:- Breakfast: 2 eggs, 2 slices whole-grain toast, 1 cup milk- Mid-morning snack: 1 cup yogurt, 1/2 cup mixed nuts- Lunch: 1 cup brown rice, 1 cup chicken, 1 cup mixed vegetables- Evening snack: 1 cup fruit salad, 1 tablespoon almond butter- Dinner: 1 cup quinoa, 1 cup fish, 1 cup sauted spinach- Bedtime snack: 1 scoop protein powder, 1 cup milkAdditional Tips:1. Strength training: Incorporate weightlifting exercises to build muscle mass.2. Adequate sleep: Ensure 7-8 hours of sleep per night to support muscle growth and recovery.3. Consult a doctor or nutritionist: Get personalized guidance to create a tailored weight gain plan.

Question 4

Hi, I'm trying to lose weight but due to my job, I can't work out consistently. I've been controlling my food for the last 2 months (only having chapatis, brown rice, and mostly avoiding oily food), but I haven't seen any results. Can you suggest a b...

Accepted Answer

Dietary Tweaks:1. Increase protein intake: Include lean protein sources like chicken, fish, lentils, and legumes.2. Fiber-rich foods: Add more fruits, vegetables, and whole grains.3. Healthy fats: Nuts, seeds, avocados, and olive oil.4. Hydration: Drink plenty of water (at least 8-10 glasses/day).5. Portion control: Eat smaller, frequent meals.Non-Exercise Weight Loss Strategies:1. Stress reduction: Meditation, deep breathing, or yoga.2. Sleep optimization: 7-8 hours/night.3. Walking breaks: Take short walks during work hours.4. Desk stretches: Simple exercises at your workstation.5. Active commuting: Walk or cycle to work, if possible.

Question 5

Im 24 and need to lose around 20 kg in the next 2 months before my sisters wedding. Right now, I weigh 78 kg and would love to get down to at least 60 kg. Can you suggest a realistic plan to achieve this safely?

Accepted Answer

It's important to set realistic goals for healthy weight loss, aiming for about 0.51 kg per week. Losing 20 kg in 2 months may be too rapid, which could affect your health. I recommend a balanced diet, regular exercise, and consulting a nutritionist or doctor to guide you safely toward your goal.

Question 6

Ive been going to the gym for the last 3 months to gain muscle mass, but Im not seeing much progress. My gym instructor suggested I try Endura Mass. Can you tell me if it has any side effects and if its the right step to take?

Accepted Answer

Endura Mass is a weight gain supplement that is commonly used by individuals looking to increase muscle mass. It is generally safe to use, but like any supplement, it may have some side effects. Common side effects of Endura Mass may include bloating, gas, and stomach discomfort. It is important to follow the recommended dosage instructions to minimize the risk of side effects. In terms of its effectiveness for gaining muscle mass, Endura Mass can be helpful as part of a comprehensive workout and nutrition plan. However, it is important to remember that supplements alone will not lead to significant muscle gain. Consistency in your workouts, proper nutrition, and sufficient rest are also crucial factors in building muscle mass. I recommend discussing with your Gym Instructor about the appropriate dosage of Endura Mass based on your individual needs and fitness goals. Additionally, focusing on a well-rounded fitness routine that includes strength training and a balanced diet will also contribute to your muscle-building efforts.

Hi, after having two C-sections, Ive developed a pendulous abdomen. Is there any way to reduce it? I try to walk for 15 minutes and climb stairs when I can, but Im not seeing any weight loss. What else can I do?

Hi, after having two C-sections, Ive developed a pendulous abdomen. Is there any way to reduce it? I try to walk for 15 minutes and climb stairs when I can, but Im not seeing any weight loss. What else can I do?

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Related Questions

Ive been diagnosed with grade 2 fatty liver NASH, and Im really concerned about what changes I need to make to my diet. I eat a lot of rice, so Im wondering what type of rice would be best for me to eat, and if there are any specific foods I should f...

Im 21 years old, and Im 57 tall, but I weigh only 45kgs. Im a student, and no matter what I try, I just cant seem to gain weight. Its been like this for the past few years, and my weight doesnt even go beyond 45kgs. Can you recommend a simple diet or...

Hi, I'm trying to lose weight but due to my job, I can't work out consistently. I've been controlling my food for the last 2 months (only having chapatis, brown rice, and mostly avoiding oily food), but I haven't seen any results. Can you suggest a b...

Im 24 and need to lose around 20 kg in the next 2 months before my sisters wedding. Right now, I weigh 78 kg and would love to get down to at least 60 kg. Can you suggest a realistic plan to achieve this safely?

Ive been going to the gym for the last 3 months to gain muscle mass, but Im not seeing much progress. My gym instructor suggested I try Endura Mass. Can you tell me if it has any side effects and if its the right step to take?

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