Question 1

Im 24 and need to lose around 20 kg in the next 2 months before my sisters wedding. Right now, I weigh 78 kg and would love to get down to at least 60 kg. Can you suggest a realistic plan to achieve this safely?

Accepted Answer

It's important to set realistic goals for healthy weight loss, aiming for about 0.51 kg per week. Losing 20 kg in 2 months may be too rapid, which could affect your health. I recommend a balanced diet, regular exercise, and consulting a nutritionist or doctor to guide you safely toward your goal.

Question 2

I'm 20 years old and a few years ago I had chubby cheeks, but due to stress with my studies, my face became really thin and I lost my cheeks. Im looking for some natural food or ways to get my chubby cheeks back. Any suggestions?

Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin

Last updated on 18 Dec 2024

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Accepted Answer

Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin

Question 3

I am a 17 year old boy and my height is 5'6". My height has not increased considerably over the last two years. I want to increase it. What should I do?

Accepted Answer

To increase your height at 17 years old, it's important to focus on proper nutrition and exercise. Make sure you are getting enough calcium and vitamin D for bone health. Additionally, engaging in regular physical activity, especially exercises that focus on stretching and lengthening the spine, can be beneficial. You can also consider taking a multivitamin supplement to ensure you are getting all the necessary nutrients for growth. However, it's important to remember that genetics play a significant role in determining height, so it's not guaranteed that you will grow taller.

Question 4

I have hypothyroidism, and my TSH is 11.25. Im also on antidepressants, and Ive noticed Im gaining weight and belly fat pretty quickly. What kind of cooking oil would be best for me? Also, any suggestions on how I can lose weight and reduce belly fat?

Limit usage of cooking oil and you can try olive oil and do physical excercises to reduce belly fat

Last updated on 18 Dec 2024

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Accepted Answer

Limit usage of cooking oil and you can try olive oil and do physical excercises to reduce belly fat

Question 5

Im a 23-year-old male, 59.5 tall, and Im wondering if theres any way to increase my height at this age. Is it still possible, or am I past the age where growth can happen?

Accepted Answer

Growth plates in the bones of the human body close by the age of 18-21 years (for males). After these growth plates close, it is generally not possible to increase height through natural methods or medical intervention like growth hormone therapy. You may try to improve posture or focus on stretching and yoga in order to increase your perceived height.

Question 6

Ive been looking into options for addressing my breast size concern and came across a medicine called HR 49 on YouTube. Can you tell me more about this medicine and whether its safe or effective?

Accepted Answer

This is a homeopathic medicine which claims to be helpful in cases of underdeveloped mammary glands. There is insufficient information or study conducted upon this drug. It is preferable to not use any medication without a proper doctor's advice or recommendation.

Im 24 and need to lose around 20 kg in the next 2 months before my sisters wedding. Right now, I weigh 78 kg and would love to get down to at least 60 kg. Can you suggest a realistic plan to achieve this safely?

Im 24 and need to lose around 20 kg in the next 2 months before my sisters wedding. Right now, I weigh 78 kg and would love to get down to at least 60 kg. Can you suggest a realistic plan to achieve this safely?

Consult Top Dieticians

Dr Darshana R

Ms. Malabika Datta

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Related Questions

I'm 20 years old and a few years ago I had chubby cheeks, but due to stress with my studies, my face became really thin and I lost my cheeks. Im looking for some natural food or ways to get my chubby cheeks back. Any suggestions?

I am a 17 year old boy and my height is 5'6". My height has not increased considerably over the last two years. I want to increase it. What should I do?

I have hypothyroidism, and my TSH is 11.25. Im also on antidepressants, and Ive noticed Im gaining weight and belly fat pretty quickly. What kind of cooking oil would be best for me? Also, any suggestions on how I can lose weight and reduce belly fat?

Im a 23-year-old male, 59.5 tall, and Im wondering if theres any way to increase my height at this age. Is it still possible, or am I past the age where growth can happen?

Ive been looking into options for addressing my breast size concern and came across a medicine called HR 49 on YouTube. Can you tell me more about this medicine and whether its safe or effective?

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