Question 1

I have hypothyroidism, and my TSH is 11.25. Im also on antidepressants, and Ive noticed Im gaining weight and belly fat pretty quickly. What kind of cooking oil would be best for me? Also, any suggestions on how I can lose weight and reduce belly fat?

Limit usage of cooking oil and you can try olive oil and do physical excercises to reduce belly fat

Last updated on 18 Dec 2024

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Accepted Answer

Limit usage of cooking oil and you can try olive oil and do physical excercises to reduce belly fat

Question 2

I am overweight by 15 kg and i want to reduce 15 kg weight i want to know the deit i should follow to reduce weight

Accepted Answer

Avoid processed foods and prefer whole wheats. Restrict sugar intake and fried foods to a minimum. Use an app or counter to measure your daily calorie intake and try to maintain a calorie deficit for each day. Find a sport which you enjoy, such as badminton or yoga, and engage in physical activity for at least 150 minutes every week. Consult a dietician to work out a sustainable diet plan.

Question 3

Ive been going to the gym for the last 3 months to gain muscle mass, but Im not seeing much progress. My gym instructor suggested I try Endura Mass. Can you tell me if it has any side effects and if its the right step to take?

Accepted Answer

Endura Mass is a weight gain supplement that is commonly used by individuals looking to increase muscle mass. It is generally safe to use, but like any supplement, it may have some side effects. Common side effects of Endura Mass may include bloating, gas, and stomach discomfort. It is important to follow the recommended dosage instructions to minimize the risk of side effects. In terms of its effectiveness for gaining muscle mass, Endura Mass can be helpful as part of a comprehensive workout and nutrition plan. However, it is important to remember that supplements alone will not lead to significant muscle gain. Consistency in your workouts, proper nutrition, and sufficient rest are also crucial factors in building muscle mass. I recommend discussing with your Gym Instructor about the appropriate dosage of Endura Mass based on your individual needs and fitness goals. Additionally, focusing on a well-rounded fitness routine that includes strength training and a balanced diet will also contribute to your muscle-building efforts.

Question 4

Im overweight by about 15 kg and I really want to lose that extra weight. Can you suggest a diet plan that will help me shed these kilos?

Accepted Answer

Avoid processed foods and prefer whole wheats. Restrict sugar intake and fried foods to a minimum. Use an app or counter to measure your daily calorie intake and try to maintain a calorie deficit for each day. Find a sport which you enjoy, such as badminton or yoga, and engage in physical activity for at least 150 minutes every week. Consult a dietician to work out a sustainable diet plan.

Question 5

Hi, after having two C-sections, Ive developed a pendulous abdomen. Is there any way to reduce it? I try to walk for 15 minutes and climb stairs when I can, but Im not seeing any weight loss. What else can I do?

no need to worry follow your doctors advice

Last updated on 18 Dec 2024

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no need to worry follow your doctors advice

Question 6

I'm hitting the gym and my trainer suggested I use Menabol tablets to help gain weight since I'm a bit lean. Is it safe to use? Also, how many tablets should I take each day and when is the best time to take them?

Better follow regular diet habits than taking the pills to gain weight

Last updated on 18 Dec 2024

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Accepted Answer

Better follow regular diet habits than taking the pills to gain weight

I have hypothyroidism, and my TSH is 11.25. Im also on antidepressants, and Ive noticed Im gaining weight and belly fat pretty quickly. What kind of cooking oil would be best for me? Also, any suggestions on how I can lose weight and reduce belly fat?

I have hypothyroidism, and my TSH is 11.25. Im also on antidepressants, and Ive noticed Im gaining weight and belly fat pretty quickly. What kind of cooking oil would be best for me? Also, any suggestions on how I can lose weight and reduce belly fat?

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Related Questions

I am overweight by 15 kg and i want to reduce 15 kg weight i want to know the deit i should follow to reduce weight

Ive been going to the gym for the last 3 months to gain muscle mass, but Im not seeing much progress. My gym instructor suggested I try Endura Mass. Can you tell me if it has any side effects and if its the right step to take?

Im overweight by about 15 kg and I really want to lose that extra weight. Can you suggest a diet plan that will help me shed these kilos?

Hi, after having two C-sections, Ive developed a pendulous abdomen. Is there any way to reduce it? I try to walk for 15 minutes and climb stairs when I can, but Im not seeing any weight loss. What else can I do?

I'm hitting the gym and my trainer suggested I use Menabol tablets to help gain weight since I'm a bit lean. Is it safe to use? Also, how many tablets should I take each day and when is the best time to take them?

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