Question 1

I'm hitting the gym and my trainer suggested I use Menabol tablets to help gain weight since I'm a bit lean. Is it safe to use? Also, how many tablets should I take each day and when is the best time to take them?

Better follow regular diet habits than taking the pills to gain weight

Last updated on 18 Dec 2024

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Accepted Answer

Better follow regular diet habits than taking the pills to gain weight

Question 2

I'm 20 years old and a few years ago I had chubby cheeks, but due to stress with my studies, my face became really thin and I lost my cheeks. Im looking for some natural food or ways to get my chubby cheeks back. Any suggestions?

Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin

Last updated on 18 Dec 2024

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Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin

Question 3

Im a 23-year-old male, 59.5 tall, and Im wondering if theres any way to increase my height at this age. Is it still possible, or am I past the age where growth can happen?

Accepted Answer

Growth plates in the bones of the human body close by the age of 18-21 years (for males). After these growth plates close, it is generally not possible to increase height through natural methods or medical intervention like growth hormone therapy. You may try to improve posture or focus on stretching and yoga in order to increase your perceived height.

Question 4

Ive been dealing with loose motions lately and its getting tough to eat the usual foods like khichdi, daliya, or poha fry all the time. I also cant have curd rice because of a cough. Can you suggest some other foods I can try for breakfast, lunch, an...

Accepted Answer

Here are some easy-to-digest food options for loose motion:_Breakfast_1. Banana2. Toast with honey or butter3. Plain biscuits4. Ginger tea_Lunch_1. Plain rice2. Boiled potatoes3. Steamed vegetables (e.g., carrots, green beans)4. Clear soups (e.g., vegetable or chicken broth)_Dinner_1. Plain crackers2. Boiled vegetables (e.g., zucchini, spinach)3. Mashed bananas4. Electrolyte-rich coconut waterAvoid spicy, fatty, or high-fiber foods until your symptoms improve.

Question 5

Ive been cycling every day, but my weight just wont budge and stays at 60 kg. I really want to lose some weight, so could you suggest a diet plan that might help?

Accepted Answer

To support your daily cycling routine and achieve weight loss, focus on a balanced diet with calorie control, incorporating protein-rich foods (lean meats, fish, eggs, legumes), complex carbohydrates (whole grains, fruits, vegetables), and healthy fats (nuts, seeds, avocado), aiming for a daily calorie deficit of 500-750 calories to promote weight loss, while also ensuring you're getting essential nutrients.

Question 6

Hi doctor, is lipotropic treatment effective for weight loss? Are there any side effects, and how long does the process usually take to show results?

Accepted Answer

Lipolysis, also known as Lipo, can be useful for spot fat reduction and weight loss, particularly when combined with a healthy diet and exercise. Common side effects include temporary bruising, swelling, and numbness. Treatment duration varies depending on the individual and the area being treated, but typically ranges from 2-6 sessions, spaced 2-4 weeks apart.

I'm hitting the gym and my trainer suggested I use Menabol tablets to help gain weight since I'm a bit lean. Is it safe to use? Also, how many tablets should I take each day and when is the best time to take them?

I'm hitting the gym and my trainer suggested I use Menabol tablets to help gain weight since I'm a bit lean. Is it safe to use? Also, how many tablets should I take each day and when is the best time to take them?

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Related Questions

I'm 20 years old and a few years ago I had chubby cheeks, but due to stress with my studies, my face became really thin and I lost my cheeks. Im looking for some natural food or ways to get my chubby cheeks back. Any suggestions?

Im a 23-year-old male, 59.5 tall, and Im wondering if theres any way to increase my height at this age. Is it still possible, or am I past the age where growth can happen?

Ive been dealing with loose motions lately and its getting tough to eat the usual foods like khichdi, daliya, or poha fry all the time. I also cant have curd rice because of a cough. Can you suggest some other foods I can try for breakfast, lunch, an...

Ive been cycling every day, but my weight just wont budge and stays at 60 kg. I really want to lose some weight, so could you suggest a diet plan that might help?

Hi doctor, is lipotropic treatment effective for weight loss? Are there any side effects, and how long does the process usually take to show results?

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