Question 1

Im overweight by about 15 kg and I really want to lose that extra weight. Can you suggest a diet plan that will help me shed these kilos?

Accepted Answer

Avoid processed foods and prefer whole wheats. Restrict sugar intake and fried foods to a minimum. Use an app or counter to measure your daily calorie intake and try to maintain a calorie deficit for each day. Find a sport which you enjoy, such as badminton or yoga, and engage in physical activity for at least 150 minutes every week. Consult a dietician to work out a sustainable diet plan.

Question 2

Ive had my mitral valve replaced with a mechanical valve, and now Im on blood thinners (Acitron) for life. Can you please advise which foods I should avoid while on this medication?

Accepted Answer

As your doctor, Id advise you to avoid foods high in vitamin K, like spinach, kale, and broccoli, as they can interfere with Acitrons effectiveness. Limit alcohol, grapefruit, and cranberry products, and always maintain a consistent diet to avoid fluctuations in your INR levels.

Question 3

Ive been cycling every day, but my weight just wont budge and stays at 60 kg. I really want to lose some weight, so could you suggest a diet plan that might help?

Accepted Answer

To support your daily cycling routine and achieve weight loss, focus on a balanced diet with calorie control, incorporating protein-rich foods (lean meats, fish, eggs, legumes), complex carbohydrates (whole grains, fruits, vegetables), and healthy fats (nuts, seeds, avocado), aiming for a daily calorie deficit of 500-750 calories to promote weight loss, while also ensuring you're getting essential nutrients.

Question 4

I want to lose 10 kgs and 3 inches from my waist in just one week. I have a pear-shaped body and my brothers wedding is coming up, so I really need to lose inches quickly. Can you help me with a plan or tips to achieve this in such a short time?

yes you can

Last updated on 18 Dec 2024

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Accepted Answer

yes you can

Question 5

I was diagnosed with a 4.5mm kidney stone in my left kidney. Can you suggest a diet plan to help prevent future stone formation? I already drink around 3 liters of water a day.

Accepted Answer

-Keep drinking plenty of water to stay hydrated and prevent stone formation. Adjust your diet by reducing oxalate-rich foods and limiting salt and animal protein. Regular follow-ups with your doctor will ensure you're on the right track.

Question 6

I'm dealing with jaundice, and my bilirubin level is 1.56. Can I eat khichdi and banana? What vegetables should I be eating? Can you suggest a good diet for jaundice?

Accepted Answer

Yes you can have it , avoid nonveg and consume bland diet,take foods that are rich in Vitamin E

Im overweight by about 15 kg and I really want to lose that extra weight. Can you suggest a diet plan that will help me shed these kilos?

Im overweight by about 15 kg and I really want to lose that extra weight. Can you suggest a diet plan that will help me shed these kilos?

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Related Questions

Ive had my mitral valve replaced with a mechanical valve, and now Im on blood thinners (Acitron) for life. Can you please advise which foods I should avoid while on this medication?

Ive been cycling every day, but my weight just wont budge and stays at 60 kg. I really want to lose some weight, so could you suggest a diet plan that might help?

I want to lose 10 kgs and 3 inches from my waist in just one week. I have a pear-shaped body and my brothers wedding is coming up, so I really need to lose inches quickly. Can you help me with a plan or tips to achieve this in such a short time?

I was diagnosed with a 4.5mm kidney stone in my left kidney. Can you suggest a diet plan to help prevent future stone formation? I already drink around 3 liters of water a day.

I'm dealing with jaundice, and my bilirubin level is 1.56. Can I eat khichdi and banana? What vegetables should I be eating? Can you suggest a good diet for jaundice?

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