Question 1

I want to lose 10 kgs and 3 inches from my waist in just one week. I have a pear-shaped body and my brothers wedding is coming up, so I really need to lose inches quickly. Can you help me with a plan or tips to achieve this in such a short time?

yes you can

Last updated on 18 Dec 2024

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Accepted Answer

yes you can

Question 2

What could be the cause of having a stone in the stomach? If someone has a stone, what kind of food should they eat or avoid? Is it okay to eat cucumber or tomato? Please let me know.

Accepted Answer

Stomach stones, also known as gastroliths, typically form due to accumulation of calcium salts, bile, and other substances, often caused by factors like excessive gastric acid, bile reflux, or dietary habits; to manage stomach stones, it's recommended to eat foods that are easy to digest, such as bananas, rice, applesauce, and lean proteins, while avoiding spicy, fatty, or acidic foods like citrus fruits, tomatoes, and cucumbers, which can irritate the stomach and worsen symptoms.

Question 3

I want to lose around 10 kg but Im not sure where to start. Whats the best way to lose weight effectively? Can you give me some guidance?

Accepted Answer

Diet1. Eat nutrient-dense foods: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.2. Hydrate adequately: Drink plenty of water throughout the day to help control hunger and boost metabolism.3. Control portion sizes: Eat smaller, frequent meals to avoid overeating and promote weight loss.4. Reduce calorie intake: Aim for a daily calorie deficit of 500-1000 calories to promote weight loss.5. Limit processed and high-calorie foods: Avoid or restrict foods high in sugar, salt, and unhealthy fats.Exercise1. Aim for 150 minutes of moderate-intensity exercise: Engage in physical activities like brisk walking, cycling, or swimming for at least 150 minutes per week.2. Incorporate strength training: Add resistance exercises to your routine to build muscle and boost metabolism.3. Increase physical activity: Aim for 10,000 steps per day and incorporate more physical activity into your daily routine.4. Try high-intensity interval training (HIIT): Incorporate HIIT workouts to boost metabolism and burn calories efficiently.Lifestyle Changes1. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hunger hormones and support weight loss.2. Manage stress: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.3. Monitor progress: Regularly track your weight, measurements, and progress photos to stay motivated.4. Seek support: Share your weight loss goals with friends and family, and consider joining a weight loss support group.Remember1. Losing weight too quickly is not healthy: Aim for a sustainable weight loss of 0.5-1 kg per week.2. Consult a healthcare professional: Before starting any weight loss program, consult with a doctor or a registered dietitian to create a personalized plan.3. Be patient and consistent: Weight loss takes time and effort. Stay committed to your goals and celebrate small victories along the way.

Question 4

My hemoglobin is very low, just 7.6, and Im 4 months pregnant. How can I improve my iron levels during pregnancy? Can you suggest a diet plan or any tips to help raise my hemoglobin? Im really concerned about it.

Accepted Answer

Improving Hemoglobin During PregnancyDietary Suggestions1. Iron-rich foods: Consume iron-rich foods like spinach, beans, lentils, and fortified cereals.2. Vitamin C-rich foods: Vitamin C helps iron absorption, so include foods like citrus fruits, bell peppers, and tomatoes.3. Folic acid-rich foods: Folic acid helps prevent anemia, so eat foods like dark leafy greens, legumes, and fortified cereals.Iron Supplements1. Consult your doctor: Discuss your iron supplement options with your doctor.2. Prenatal vitamins: Take prenatal vitamins containing iron, as recommended by your doctor.Additional Tips1. Avoid tea and coffee: These can inhibit iron absorption.2. Cook in cast iron: Cooking in cast iron cookware can increase iron intake.3. Monitor hemoglobin levels: Regularly check your hemoglobin levels to ensure they're improving.Sample Diet Plan- Breakfast: Iron-fortified cereal with vitamin C-rich fruit (e.g., orange)- Lunch: Lentil soup with spinach and whole grain bread- Snack: Apple slices with almond butter- Dinner: Grilled chicken with roasted vegetables (e.g., bell peppers, broccoli) and quinoa

Question 5

Hi doctor.. I am 21 yrs old... How can I increase my growth after crossing 20 yrs...now i am of 5'2... I jst wanna increase by at least 3 inches more... Can u suggest me any tips..?? By exercising or by skipping regularly increases my growth???

Accepted Answer

At 21, your growth plates are likely closed, so gaining height naturally is challenging. However, regular exercises like stretching, swimming, and skipping can improve posture and strengthen your muscles, potentially making you appear taller. A balanced diet rich in calcium, vitamin D, and protein also supports overall health.

Question 6

I want to gain 15 kg weight in 2 month plllz help

Accepted Answer

Gaining 15 kg in 2 months is extremely challenging and potentially unhealthy, aiming for a more realistic goal of 0.5-1 kg weight gain per week, here are few tips to increase your weight 1)Include Calories In Your Diet-

Everything we eat has some calorie content. So like we eat food with fewer calories to lose weight, we need to eat food that has more calories to gain weight. You need to take in more than 250 calories daily to add roughly half a kilo to your current weight.

2. Increase The Number Of Meals-

Have six meals in a day  three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake.

3. High Proteins Along With Calories-

Only calories wont add to your body weight,include the right amount of proteins to your diet. Remember, if you want to put on weight and look fit, you need to build muscles not flab. Eat -

Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.

4. Weight Gain Supplements-

Another way to go about this is by including some additional supplements in your diet. In some cases, just the diet and exercise may not bring results as quickly as you expect.

Whey protein is an increasingly popular supplement that you can add to your milk or smoothies.

5. Workout To Gain Weight-
Sometimes, gaining weight isnt just about adding a few pounds but it is also about building muscles. The best way to go about this is to start working out.
Developing your lean muscles as opposed to fat deposits not only makes you stronger but it also adds mass .join a gym. All the best.

I want to lose 10 kgs and 3 inches from my waist in just one week. I have a pear-shaped body and my brothers wedding is coming up, so I really need to lose inches quickly. Can you help me with a plan or tips to achieve this in such a short time?

I want to lose 10 kgs and 3 inches from my waist in just one week. I have a pear-shaped body and my brothers wedding is coming up, so I really need to lose inches quickly. Can you help me with a plan or tips to achieve this in such a short time?

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Related Questions

What could be the cause of having a stone in the stomach? If someone has a stone, what kind of food should they eat or avoid? Is it okay to eat cucumber or tomato? Please let me know.

I want to lose around 10 kg but Im not sure where to start. Whats the best way to lose weight effectively? Can you give me some guidance?

My hemoglobin is very low, just 7.6, and Im 4 months pregnant. How can I improve my iron levels during pregnancy? Can you suggest a diet plan or any tips to help raise my hemoglobin? Im really concerned about it.

Hi doctor.. I am 21 yrs old... How can I increase my growth after crossing 20 yrs...now i am of 5'2... I jst wanna increase by at least 3 inches more... Can u suggest me any tips..?? By exercising or by skipping regularly increases my growth???

I want to gain 15 kg weight in 2 month plllz help

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