Question 1

Hi doctor.. I am 21 yrs old... How can I increase my growth after crossing 20 yrs...now i am of 5'2... I jst wanna increase by at least 3 inches more... Can u suggest me any tips..?? By exercising or by skipping regularly increases my growth???

Accepted Answer

At 21, your growth plates are likely closed, so gaining height naturally is challenging. However, regular exercises like stretching, swimming, and skipping can improve posture and strengthen your muscles, potentially making you appear taller. A balanced diet rich in calcium, vitamin D, and protein also supports overall health.

Question 2

Ive been drinking Organic India Tulsi Green Tea in the morning and evening. I know it has caffeine, and Ive heard caffeine isnt good for health. Is it okay for me to continue drinking it, or should I be concerned?

Accepted Answer

Drinking Organic India Tulsi Green Tea in moderation, both morning and evening, is generally safe for most people. While it contains caffeine, the amount is relatively low compared to coffee, and the presence of tulsi (holy basil) can offer additional health benefits, such as reducing stress. However, if you are sensitive to caffeine or have specific health conditions, it's best to consult your doctor.

Question 3

Ive developed a beer belly from drinking too much beer. Is there any way to get rid of it or reduce it? Any tips or advice would be helpful.

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Question 4

Ive heard that roti is high in calories and carbs, and Im looking for a substitute. But as an Indian, I feel unsatisfied without having 2-4 rotis in a meal. How can I break this habit? Is bread a good option, or should I look for something else? Im t...

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Last updated on 18 Dec 2024

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Question 5

Im a 23-year-old male, 59.5 tall, and Im wondering if theres any way to increase my height at this age. Is it still possible, or am I past the age where growth can happen?

Accepted Answer

Growth plates in the bones of the human body close by the age of 18-21 years (for males). After these growth plates close, it is generally not possible to increase height through natural methods or medical intervention like growth hormone therapy. You may try to improve posture or focus on stretching and yoga in order to increase your perceived height.

Question 6

I'm 20 years old and a few years ago I had chubby cheeks, but due to stress with my studies, my face became really thin and I lost my cheeks. Im looking for some natural food or ways to get my chubby cheeks back. Any suggestions?

Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin

Last updated on 18 Dec 2024

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Accepted Answer

Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin

Hi doctor.. I am 21 yrs old... How can I increase my growth after crossing 20 yrs...now i am of 5'2... I jst wanna increase by at least 3 inches more... Can u suggest me any tips..?? By exercising or by skipping regularly increases my growth???

Hi doctor.. I am 21 yrs old... How can I increase my growth after crossing 20 yrs...now i am of 5'2... I jst wanna increase by at least 3 inches more... Can u suggest me any tips..?? By exercising or by skipping regularly increases my growth???

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Related Questions

Ive been drinking Organic India Tulsi Green Tea in the morning and evening. I know it has caffeine, and Ive heard caffeine isnt good for health. Is it okay for me to continue drinking it, or should I be concerned?

Ive developed a beer belly from drinking too much beer. Is there any way to get rid of it or reduce it? Any tips or advice would be helpful.

Ive heard that roti is high in calories and carbs, and Im looking for a substitute. But as an Indian, I feel unsatisfied without having 2-4 rotis in a meal. How can I break this habit? Is bread a good option, or should I look for something else? Im t...

Im a 23-year-old male, 59.5 tall, and Im wondering if theres any way to increase my height at this age. Is it still possible, or am I past the age where growth can happen?

I'm 20 years old and a few years ago I had chubby cheeks, but due to stress with my studies, my face became really thin and I lost my cheeks. Im looking for some natural food or ways to get my chubby cheeks back. Any suggestions?

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