Question 1

I'm dealing with jaundice, and my bilirubin level is 1.56. Can I eat khichdi and banana? What vegetables should I be eating? Can you suggest a good diet for jaundice?

Accepted Answer

Yes you can have it , avoid nonveg and consume bland diet,take foods that are rich in Vitamin E

Question 2

What could be the cause of having a stone in the stomach? If someone has a stone, what kind of food should they eat or avoid? Is it okay to eat cucumber or tomato? Please let me know.

Accepted Answer

Stomach stones, also known as gastroliths, typically form due to accumulation of calcium salts, bile, and other substances, often caused by factors like excessive gastric acid, bile reflux, or dietary habits; to manage stomach stones, it's recommended to eat foods that are easy to digest, such as bananas, rice, applesauce, and lean proteins, while avoiding spicy, fatty, or acidic foods like citrus fruits, tomatoes, and cucumbers, which can irritate the stomach and worsen symptoms.

Question 3

Im 24 and need to lose around 20 kg in the next 2 months before my sisters wedding. Right now, I weigh 78 kg and would love to get down to at least 60 kg. Can you suggest a realistic plan to achieve this safely?

Accepted Answer

It's important to set realistic goals for healthy weight loss, aiming for about 0.51 kg per week. Losing 20 kg in 2 months may be too rapid, which could affect your health. I recommend a balanced diet, regular exercise, and consulting a nutritionist or doctor to guide you safely toward your goal.

Question 4

I'm a male, 23 yrs. Height 5 ft 9.5 inches.
I want to increase my height. Is it possible to increase height?

Kindly Suggest.

Thanks.

Accepted Answer

Growth plates in the bones of the human body close by the age of 18-21 years (for males). After these growth plates close, it is generally not possible to increase height through natural methods or medical intervention like growth hormone therapy. You may try to improve posture or focus on stretching and yoga in order to increase your perceived height.

Question 5

Hi, Ive been struggling to gain weight and Im not sure what to do. Ive tried eating more but it doesnt seem to make much of a difference. Do you think weight gain powders or tablets could help? Im not sure if theyre safe or effective. Could you sugge...

Accepted Answer

To gain weight effectively, you can consider taking weight gainer supplements. One popular option is "Ensure Plus" which is a high-calorie nutritional supplement drink. Additionally, you can also try "Apetamin Syrup" which is known to stimulate appetite and promote weight gain. The recommended dosage is 5ml (1 teaspoon) three times a day before meals. Remember to combine these supplements with a balanced diet and regular exercise for optimal results.

Question 6

Im 40 years old, and my fasting blood sugar is usually around 110. I do intense workouts, both cardio and strength, and follow a low-carb, low-fat diet. I want to get my fasting sugar into the 90s. Can you suggest anything else I can do to help lower it?

Maintain healthy life style and get yourself checked regularly for any underlying disease and appropriate management.

Last updated on 18 Dec 2024

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Accepted Answer

Maintain healthy life style and get yourself checked regularly for any underlying disease and appropriate management.

I'm dealing with jaundice, and my bilirubin level is 1.56. Can I eat khichdi and banana? What vegetables should I be eating? Can you suggest a good diet for jaundice?

I'm dealing with jaundice, and my bilirubin level is 1.56. Can I eat khichdi and banana? What vegetables should I be eating? Can you suggest a good diet for jaundice?

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Related Questions

What could be the cause of having a stone in the stomach? If someone has a stone, what kind of food should they eat or avoid? Is it okay to eat cucumber or tomato? Please let me know.

Im 24 and need to lose around 20 kg in the next 2 months before my sisters wedding. Right now, I weigh 78 kg and would love to get down to at least 60 kg. Can you suggest a realistic plan to achieve this safely?

I'm a male, 23 yrs. Height 5 ft 9.5 inches. I want to increase my height. Is it possible to increase height? Kindly Suggest. Thanks.

Hi, Ive been struggling to gain weight and Im not sure what to do. Ive tried eating more but it doesnt seem to make much of a difference. Do you think weight gain powders or tablets could help? Im not sure if theyre safe or effective. Could you sugge...

Im 40 years old, and my fasting blood sugar is usually around 110. I do intense workouts, both cardio and strength, and follow a low-carb, low-fat diet. I want to get my fasting sugar into the 90s. Can you suggest anything else I can do to help lower it?

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