Question 1

Is it okay to have 4 slices of brown bread with peanut butter every morning for breakfast, or should I stick to regular white bread instead?

Accepted Answer

Consuming 4 slices of brown bread with peanut butter daily for breakfast can provide sustained energy and satisfy hunger, but consider the calorie intake (around 320-400 calories) and balance it with other nutrient-rich foods throughout the day, and brown bread is a better choice than white bread due to its higher fiber and nutrient content.

Question 2

Ive been cycling every day, but my weight just wont budge and stays at 60 kg. I really want to lose some weight, so could you suggest a diet plan that might help?

Accepted Answer

To support your daily cycling routine and achieve weight loss, focus on a balanced diet with calorie control, incorporating protein-rich foods (lean meats, fish, eggs, legumes), complex carbohydrates (whole grains, fruits, vegetables), and healthy fats (nuts, seeds, avocado), aiming for a daily calorie deficit of 500-750 calories to promote weight loss, while also ensuring you're getting essential nutrients.

Question 3

My wife has deficiency of vitamin D. Is there any homeopathy medicine for vitamin D deficiency. And how long it required to take.

Accepted Answer

Well the best thing of vitamin d would be to sit out in the sun for atleast 20 minutea daily...you can as well take calcitriol sachets once a week for 6 weeks

Question 4

Hi madam  sir
I m confuse about milk
which milk is good for health
and what is right time to drink milk
we gets baffalo and cow milk here
and Amul milk
please suggest me
someone told me cow milk is cause of diebetes
is it right
please suggest me

Accepted Answer

Regarding the type of milk that is good for health, both buffalo and cow milk are nutritious options. However, cow's milk is more commonly consumed and is a good source of calcium and protein. As for the right time to drink milk, it is generally recommended to have a glass of milk in the morning or before bedtime. Regarding the concern about cow milk causing diabetes, there is no direct evidence to support this claim. It is important to maintain a balanced diet and lifestyle to prevent diabetes. You can consider consuming Amul cow's milk as it is a popular and trusted brand. The recommended dosage is one glass of milk per day for adults.

Question 5

Hi doctor, Im trying to lose weight but not sure where to start. Can you suggest some tips or methods that would work best for effective weight loss?

Accepted Answer

To reduce weight, focus on sustainable lifestyle changes: eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein, drink at least 8-10 glasses of water daily, incorporate physical activity like brisk walking, jogging, cycling, or swimming for at least 150 minutes weekly, get 7-8 hours of sleep nightly, and manage stress through meditation or yoga, aiming for a gradual weight loss of 0.5-1 kg per week.

Question 6

My hemoglobin is very low, just 7.6, and Im 4 months pregnant. How can I improve my iron levels during pregnancy? Can you suggest a diet plan or any tips to help raise my hemoglobin? Im really concerned about it.

Accepted Answer

Improving Hemoglobin During PregnancyDietary Suggestions1. Iron-rich foods: Consume iron-rich foods like spinach, beans, lentils, and fortified cereals.2. Vitamin C-rich foods: Vitamin C helps iron absorption, so include foods like citrus fruits, bell peppers, and tomatoes.3. Folic acid-rich foods: Folic acid helps prevent anemia, so eat foods like dark leafy greens, legumes, and fortified cereals.Iron Supplements1. Consult your doctor: Discuss your iron supplement options with your doctor.2. Prenatal vitamins: Take prenatal vitamins containing iron, as recommended by your doctor.Additional Tips1. Avoid tea and coffee: These can inhibit iron absorption.2. Cook in cast iron: Cooking in cast iron cookware can increase iron intake.3. Monitor hemoglobin levels: Regularly check your hemoglobin levels to ensure they're improving.Sample Diet Plan- Breakfast: Iron-fortified cereal with vitamin C-rich fruit (e.g., orange)- Lunch: Lentil soup with spinach and whole grain bread- Snack: Apple slices with almond butter- Dinner: Grilled chicken with roasted vegetables (e.g., bell peppers, broccoli) and quinoa

Is it okay to have 4 slices of brown bread with peanut butter every morning for breakfast, or should I stick to regular white bread instead?

Is it okay to have 4 slices of brown bread with peanut butter every morning for breakfast, or should I stick to regular white bread instead?

Consult Top Dieticians

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Related Questions

Ive been cycling every day, but my weight just wont budge and stays at 60 kg. I really want to lose some weight, so could you suggest a diet plan that might help?

My wife has deficiency of vitamin D. Is there any homeopathy medicine for vitamin D deficiency. And how long it required to take.

Hi madam sir I m confuse about milk which milk is good for health and what is right time to drink milk we gets baffalo and cow milk here and Amul milk please suggest me someone told me cow milk is cause of diebetes is it right please suggest me

Hi doctor, Im trying to lose weight but not sure where to start. Can you suggest some tips or methods that would work best for effective weight loss?

My hemoglobin is very low, just 7.6, and Im 4 months pregnant. How can I improve my iron levels during pregnancy? Can you suggest a diet plan or any tips to help raise my hemoglobin? Im really concerned about it.

Dietetics

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