I drink about 1 liter of milk every day500 ml in the morning and 500 ml at night. Could this have any impact on my health, or is it fine to continue?

Consuming 1 liter of milk daily can have both positive and negative effects on health, depending on individual factors. Positive effects:1. Calcium intake: Supports bone health and density.2. Protein content: Helps build and repair muscles.3. Vitamins and minerals: Milk contains vitamins B2, B12, D, and minerals like potassium, magnesium.4. Weight management: Can help with satiety and weight control.Negative effects:1. Calorie intake: 1 liter milk ? 300-400 calories (15-20% daily recommended intake).2. Sugar content: Milk contains natural sugars (lactose), potentially contributing to insulin resistance.3. Saturated fat: Whole milk consumption may increase cholesterol levels.4. Digestive issues: Some individuals may experience lactose intolerance, bloating, or gas.5. Hormone regulation: Excessive milk consumption may affect hormone balance (e.g., estrogen, testosterone).