Question 1

Hi doctor, I'm 21 years old and currently 5'2". I really want to increase my height by at least 3 inches. Is there anything I can do to grow taller now that I've passed 20? Will exercises or skipping regularly help with my height? Can you suggest any tips to help me with this?

Accepted Answer

To increase your height after the age of 20, when the growth plates have closed, is challenging. However, you can still focus on improving your posture and overall health. Regular exercise, especially stretching exercises like yoga or Pilates, can help improve your posture and make you appear taller. Additionally, maintaining a balanced diet rich in calcium, vitamin D, and protein is important for bone health. Adequate sleep is also crucial for overall growth and development. Unfortunately, there are no medications or supplements that can significantly increase your height at your age.

Question 2

Hi doctor, is lipotropic treatment effective for weight loss? Are there any side effects, and how long does the process usually take to show results?

Accepted Answer

Lipolysis, also known as Lipo, can be useful for spot fat reduction and weight loss, particularly when combined with a healthy diet and exercise. Common side effects include temporary bruising, swelling, and numbness. Treatment duration varies depending on the individual and the area being treated, but typically ranges from 2-6 sessions, spaced 2-4 weeks apart.

Question 3

Hey, Ive been using Endura Mass to gain weight, and Im wondering if its really good for my health. Once I stop taking it, will my weight stay the same, or will it start to drop again?

Accepted Answer

-Endura Mass is a popular weight gain supplement, but its effectiveness depends on your overall diet and exercise routine. If you stop using it, your weight may stabilize or decrease if your calorie intake drops. It's best to maintain a balanced diet with

Question 4

Ive had my mitral valve replaced with a mechanical valve, and now Im on blood thinners (Acitron) for life. Can you please advise which foods I should avoid while on this medication?

Accepted Answer

As your doctor, Id advise you to avoid foods high in vitamin K, like spinach, kale, and broccoli, as they can interfere with Acitrons effectiveness. Limit alcohol, grapefruit, and cranberry products, and always maintain a consistent diet to avoid fluctuations in your INR levels.

Question 5

What could be the cause of having a stone in the stomach? If someone has a stone, what kind of food should they eat or avoid? Is it okay to eat cucumber or tomato? Please let me know.

Accepted Answer

Stomach stones, also known as gastroliths, typically form due to accumulation of calcium salts, bile, and other substances, often caused by factors like excessive gastric acid, bile reflux, or dietary habits; to manage stomach stones, it's recommended to eat foods that are easy to digest, such as bananas, rice, applesauce, and lean proteins, while avoiding spicy, fatty, or acidic foods like citrus fruits, tomatoes, and cucumbers, which can irritate the stomach and worsen symptoms.

Question 6

I'm dealing with jaundice, and my bilirubin level is 1.56. Can I eat khichdi and banana? What vegetables should I be eating? Can you suggest a good diet for jaundice?

Accepted Answer

Yes you can have it , avoid nonveg and consume bland diet,take foods that are rich in Vitamin E

Hi doctor, I'm 21 years old and currently 5'2". I really want to increase my height by at least 3 inches. Is there anything I can do to grow taller now that I've passed 20? Will exercises or skipping regularly help with my height? Can you suggest any tips to help me with this?

Hi doctor, I'm 21 years old and currently 5'2". I really want to increase my height by at least 3 inches. Is there anything I can do to grow taller now that I've passed 20? Will exercises or skipping regularly help with my height? Can you suggest any tips to help me with this?

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Related Questions

Hi doctor, is lipotropic treatment effective for weight loss? Are there any side effects, and how long does the process usually take to show results?

Hey, Ive been using Endura Mass to gain weight, and Im wondering if its really good for my health. Once I stop taking it, will my weight stay the same, or will it start to drop again?

Ive had my mitral valve replaced with a mechanical valve, and now Im on blood thinners (Acitron) for life. Can you please advise which foods I should avoid while on this medication?

What could be the cause of having a stone in the stomach? If someone has a stone, what kind of food should they eat or avoid? Is it okay to eat cucumber or tomato? Please let me know.

I'm dealing with jaundice, and my bilirubin level is 1.56. Can I eat khichdi and banana? What vegetables should I be eating? Can you suggest a good diet for jaundice?

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