Question 1

Hey, Ive been using Endura Mass to gain weight, and Im wondering if its really good for my health. Once I stop taking it, will my weight stay the same, or will it start to drop again?

Accepted Answer

-Endura Mass is a popular weight gain supplement, but its effectiveness depends on your overall diet and exercise routine. If you stop using it, your weight may stabilize or decrease if your calorie intake drops. It's best to maintain a balanced diet with

Question 2

Im 24 years old and my height is 57. Is it still possible to increase my height at this age? If so, what are the options or treatments available?

Accepted Answer

At 24, your growth plates have likely closed, making natural height increase unlikely

Question 3

I have a breast size problem I searched a medicine on YouTube I got dis name of medicine HR 49 I want information about the medicine

Accepted Answer

This is a homeopathic medicine which claims to be helpful in cases of underdeveloped mammary glands. There is insufficient information or study conducted upon this drug. It is preferable to not use any medication without a proper doctor's advice or recommendation.

Question 4

Hi, I recently lost some weight and now I want to gain back to an ideal weight of 62 kg from my current 56 kg. Im 510 tall. Could you suggest an easy-to-follow diet plan thats mainly vegetarian, preferably South Indian? I can have non-veg outside may...

Accepted Answer

Congratulations on your weight loss. To gain weight in a healthy way, focus on nutrient-dense foods. Here's a vegetarian, South Indian-inspired diet plan:Daily Caloric IntakeTo gain weight, aim for an additional 250-500 calories above your maintenance level. For you, this would be around 2200-2500 calories per day.Meal PlanBreakfast- Idlis (2-3) with sambar and chutney (400 calories)- Pongal with vegetables and nuts (500 calories)- Whole-grain toast with avocado and banana (450 calories)Lunch- Brown rice with lentil-based sambar, vegetables, and a dollop of ghee (600 calories)- Whole-grain chapati with vegetable curry and dal (550 calories)- Mixed rice with vegetables, nuts, and seeds (500 calories)Snacks- Fresh fruits with nuts (150-200 calories)- Yogurt with honey and granola (200-250 calories)- Roasted chickpeas or makhana (100-150 calories)Dinner- Similar to lunch options, with a focus on complex carbohydrates, protein, and healthy fats.Non-Veg Options (2 times a week)- Grilled chicken or fish with brown rice and vegetables (500-600 calories)- Lentil-based soups with lean meat or eggs (400-500 calories)Additional Tips1. Eat frequently: 5-6 meals per day to keep your metabolism boosted.2. Incorporate healthy fats: Nuts, seeds, avocado, and olive oil.3. Choose calorie-dense foods: Dried fruits, granola, and trail mix.4. Stay hydrated: Drink plenty of water throughout the day.5. Consult a doctor or nutritionist: For personalized guidance and to ensure you're meeting your nutritional needs.

Question 5

Im 17 years old, and my height is 5'6". It hasnt increased much in the last two years. Is there anything I can do to help increase my height at this age?

Accepted Answer

To increase your height at 17 years old, it's important to focus on proper nutrition and exercise. Make sure you are getting enough calcium and vitamin D for bone health. Additionally, engaging in regular physical activity, especially exercises that focus on stretching and lengthening the spine, can be beneficial. You can also consider taking a multivitamin supplement to ensure you are getting all the necessary nutrients for growth. However, it's important to remember that genetics play a significant role in determining height, so it's not guaranteed that you will grow taller.

Question 6

Hi doctor, I'm 21 years old and currently 5'2". I really want to increase my height by at least 3 inches. Is there anything I can do to grow taller now that I've passed 20? Will exercises or skipping regularly help with my height? Can you suggest any...

Accepted Answer

To increase your height after the age of 20, when the growth plates have closed, is challenging. However, you can still focus on improving your posture and overall health. Regular exercise, especially stretching exercises like yoga or Pilates, can help improve your posture and make you appear taller. Additionally, maintaining a balanced diet rich in calcium, vitamin D, and protein is important for bone health. Adequate sleep is also crucial for overall growth and development. Unfortunately, there are no medications or supplements that can significantly increase your height at your age.

Hey, Ive been using Endura Mass to gain weight, and Im wondering if its really good for my health. Once I stop taking it, will my weight stay the same, or will it start to drop again?

Hey, Ive been using Endura Mass to gain weight, and Im wondering if its really good for my health. Once I stop taking it, will my weight stay the same, or will it start to drop again?

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Related Questions

Im 24 years old and my height is 57. Is it still possible to increase my height at this age? If so, what are the options or treatments available?

I have a breast size problem I searched a medicine on YouTube I got dis name of medicine HR 49 I want information about the medicine

Hi, I recently lost some weight and now I want to gain back to an ideal weight of 62 kg from my current 56 kg. Im 510 tall. Could you suggest an easy-to-follow diet plan thats mainly vegetarian, preferably South Indian? I can have non-veg outside may...

Im 17 years old, and my height is 5'6". It hasnt increased much in the last two years. Is there anything I can do to help increase my height at this age?

Hi doctor, I'm 21 years old and currently 5'2". I really want to increase my height by at least 3 inches. Is there anything I can do to grow taller now that I've passed 20? Will exercises or skipping regularly help with my height? Can you suggest any...

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