Question 1

Im 24 years old and my height is 57. Is it still possible to increase my height at this age? If so, what are the options or treatments available?

Accepted Answer

At 24, your growth plates have likely closed, making natural height increase unlikely

Question 2

Hi, I'm trying to lose weight but due to my job, I can't work out consistently. I've been controlling my food for the last 2 months (only having chapatis, brown rice, and mostly avoiding oily food), but I haven't seen any results. Can you suggest a b...

Accepted Answer

Dietary Tweaks:1. Increase protein intake: Include lean protein sources like chicken, fish, lentils, and legumes.2. Fiber-rich foods: Add more fruits, vegetables, and whole grains.3. Healthy fats: Nuts, seeds, avocados, and olive oil.4. Hydration: Drink plenty of water (at least 8-10 glasses/day).5. Portion control: Eat smaller, frequent meals.Non-Exercise Weight Loss Strategies:1. Stress reduction: Meditation, deep breathing, or yoga.2. Sleep optimization: 7-8 hours/night.3. Walking breaks: Take short walks during work hours.4. Desk stretches: Simple exercises at your workstation.5. Active commuting: Walk or cycle to work, if possible.

Question 3

I have several lipomas in my body and I'm wondering what I can do to get rid of them. Also, any tips on how I can reduce my belly fat?

Accepted Answer

there are many surgical procedure for removal of lipoma but reccurence rate is high as well as they non malignant lesion leave it as it is they will not cause any harm

Question 4

Ive been cycling every day, but my weight just wont budge and stays at 60 kg. I really want to lose some weight, so could you suggest a diet plan that might help?

Accepted Answer

To support your daily cycling routine and achieve weight loss, focus on a balanced diet with calorie control, incorporating protein-rich foods (lean meats, fish, eggs, legumes), complex carbohydrates (whole grains, fruits, vegetables), and healthy fats (nuts, seeds, avocado), aiming for a daily calorie deficit of 500-750 calories to promote weight loss, while also ensuring you're getting essential nutrients.

Question 5

Ive been drinking Organic India Tulsi Green Tea in the morning and evening. I know it has caffeine, and Ive heard caffeine isnt good for health. Is it okay for me to continue drinking it, or should I be concerned?

Accepted Answer

Drinking Organic India Tulsi Green Tea in moderation, both morning and evening, is generally safe for most people. While it contains caffeine, the amount is relatively low compared to coffee, and the presence of tulsi (holy basil) can offer additional health benefits, such as reducing stress. However, if you are sensitive to caffeine or have specific health conditions, it's best to consult your doctor.

Question 6

I'm hitting the gym and my trainer suggested I use Menabol tablets to help gain weight since I'm a bit lean. Is it safe to use? Also, how many tablets should I take each day and when is the best time to take them?

Better follow regular diet habits than taking the pills to gain weight

Last updated on 18 Dec 2024

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Accepted Answer

Better follow regular diet habits than taking the pills to gain weight

Im 24 years old and my height is 57. Is it still possible to increase my height at this age? If so, what are the options or treatments available?

Im 24 years old and my height is 57. Is it still possible to increase my height at this age? If so, what are the options or treatments available?

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Related Questions

Hi, I'm trying to lose weight but due to my job, I can't work out consistently. I've been controlling my food for the last 2 months (only having chapatis, brown rice, and mostly avoiding oily food), but I haven't seen any results. Can you suggest a b...

I have several lipomas in my body and I'm wondering what I can do to get rid of them. Also, any tips on how I can reduce my belly fat?

Ive been cycling every day, but my weight just wont budge and stays at 60 kg. I really want to lose some weight, so could you suggest a diet plan that might help?

Ive been drinking Organic India Tulsi Green Tea in the morning and evening. I know it has caffeine, and Ive heard caffeine isnt good for health. Is it okay for me to continue drinking it, or should I be concerned?

I'm hitting the gym and my trainer suggested I use Menabol tablets to help gain weight since I'm a bit lean. Is it safe to use? Also, how many tablets should I take each day and when is the best time to take them?

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