Question 1

I'm a male, 23 yrs. Height 5 ft 9.5 inches.
I want to increase my height. Is it possible to increase height?

Kindly Suggest.

Thanks.

Accepted Answer

Growth plates in the bones of the human body close by the age of 18-21 years (for males). After these growth plates close, it is generally not possible to increase height through natural methods or medical intervention like growth hormone therapy. You may try to improve posture or focus on stretching and yoga in order to increase your perceived height.

Question 2

My height seems to have stopped increasing suddenly, and Im currently 5'4". Can you tell me if theres any way I can still grow taller and what I should do about it?

Accepted Answer

Lifestyle Changes1. Exercise regularly: Focus on stretches, yoga, and exercises that promote spinal alignment and flexibility.2. Maintain good posture: Practice standing and sitting up straight to maximize your height.3. Sleep adequately: Ensure 7-8 hours of sleep to support growth hormone production.Nutrition and Supplements1. Balanced diet: Eat a nutrient-rich diet with adequate calcium, vitamin D, and protein.2. Consider supplements: Certain supplements like vitamin D, calcium, and growth hormone boosters may help. However, consult a healthcare professional before adding any supplements.Medical Consultation1. Consult a doctor: Discuss your concerns with a healthcare professional to rule out any underlying medical conditions that may be affecting your growth.2. Growth hormone evaluation: If necessary, your doctor may recommend growth hormone tests to determine if hormone deficiency is a factor.Realistic Expectations1. Genetic limitations: Height is largely determined by genetics. It's essential to have realistic expectations.2. Age: After a certain age (usually around 18-25), significant height increases are unlikely.

Question 3

Hi doctor, is lipotropic treatment effective for weight loss? Are there any side effects, and how long does the process usually take to show results?

Accepted Answer

Lipolysis, also known as Lipo, can be useful for spot fat reduction and weight loss, particularly when combined with a healthy diet and exercise. Common side effects include temporary bruising, swelling, and numbness. Treatment duration varies depending on the individual and the area being treated, but typically ranges from 2-6 sessions, spaced 2-4 weeks apart.

Question 4

Im 24 and need to lose around 20 kg in the next 2 months before my sisters wedding. Right now, I weigh 78 kg and would love to get down to at least 60 kg. Can you suggest a realistic plan to achieve this safely?

Accepted Answer

It's important to set realistic goals for healthy weight loss, aiming for about 0.51 kg per week. Losing 20 kg in 2 months may be too rapid, which could affect your health. I recommend a balanced diet, regular exercise, and consulting a nutritionist or doctor to guide you safely toward your goal.

Question 5

I'm hitting the gym and my trainer suggested I use Menabol tablets to help gain weight since I'm a bit lean. Is it safe to use? Also, how many tablets should I take each day and when is the best time to take them?

Better follow regular diet habits than taking the pills to gain weight

Last updated on 18 Dec 2024

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Accepted Answer

Better follow regular diet habits than taking the pills to gain weight

Question 6

Im overweight by about 15 kg and I really want to lose that extra weight. Can you suggest a diet plan that will help me shed these kilos?

Accepted Answer

Avoid processed foods and prefer whole wheats. Restrict sugar intake and fried foods to a minimum. Use an app or counter to measure your daily calorie intake and try to maintain a calorie deficit for each day. Find a sport which you enjoy, such as badminton or yoga, and engage in physical activity for at least 150 minutes every week. Consult a dietician to work out a sustainable diet plan.

I'm a male, 23 yrs. Height 5 ft 9.5 inches. I want to increase my height. Is it possible to increase height? Kindly Suggest. Thanks.

I'm a male, 23 yrs. Height 5 ft 9.5 inches. I want to increase my height. Is it possible to increase height? Kindly Suggest. Thanks.

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Related Questions

My height seems to have stopped increasing suddenly, and Im currently 5'4". Can you tell me if theres any way I can still grow taller and what I should do about it?

Hi doctor, is lipotropic treatment effective for weight loss? Are there any side effects, and how long does the process usually take to show results?

Im 24 and need to lose around 20 kg in the next 2 months before my sisters wedding. Right now, I weigh 78 kg and would love to get down to at least 60 kg. Can you suggest a realistic plan to achieve this safely?

I'm hitting the gym and my trainer suggested I use Menabol tablets to help gain weight since I'm a bit lean. Is it safe to use? Also, how many tablets should I take each day and when is the best time to take them?

Im overweight by about 15 kg and I really want to lose that extra weight. Can you suggest a diet plan that will help me shed these kilos?

Dietetics

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