What type of substance contains vitamin B12?
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
Last updated on 12 Dec 2024
Pernicious anemia is one reason why B12 does not get absorbed in the body. The other reasons are lack of hydrocholoric acid in the stomach which can prevent B12 absorption.
A vitamin B 12 blood test measures vitamin B12 deficiency in people. Not only this, it also helps in the diagnosis of a genetic disorder known as methylmalonic acedemia.
They can affect as quickly as 48-72 hours in patients.
A person would need vitamin B12 supplements if they are vegetarians, vegans or are elderly people who have problems in absorbing vitamin B12 directly from food. These supplements will help them cope up with fatigue and general weakness.
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
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