Does vitamin D interact with vitamin B12?
Research is suggestive of no interactions between vitamin B 12 and vitamin D.
Last updated on 12 Dec 2024
Vitamin B 12 stays as a reserve in the body for atleast 2-4 years before the reserves starts depleting.
When you do not get enough of vitamin B12 then your body feels lethargic and fatigued. Additionally, you may also suffer from poor digestion.
They can affect as quickly as 48-72 hours in patients.
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
The sole purpose of this test is to determine deficiency of B12 in the body.
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