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  5. Which are the sources of vitamin B12?

Which are the sources of vitamin B12?

Which are the sources of vitamin B12?

All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Last updated on 23 May 2023

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Related Questions

How can vegans maintain vitamin B12?

They should eat fortified foods or take vitamin B12 supplements to maintain good levels of vitamin B12 in the body.

Last updated on 23 May 2023

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Does every edible insect have vitamin B12?

Yes, insects have high level of Vitamin B12 it is estimated that they have the higest amount of vitamin D per 100 grams in powdered state.

Last updated on 23 May 2023

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Can you pop some vitamin B12 for a quick energy boost?

No, you are recommended to check with a doctor before taking vitamin B12.

Last updated on 23 May 2023

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How to decrease the vitamins B12 level from a higher level?

There is no sure shot way to decrease vitamin B12 levels, however, research hints that drinking alcohol moderately helps in decreasing vitamin B12 levels to a certain extent. 

Last updated on 16 Oct 2023

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What are the effective roles of vitamin B12 in digestion?

Vitamin B 12 plays a major role in digestion by providing the gut with enough supply of red blood cells. Lack of B12 has been associated with poor gut health affecting digestion and often inducing loose motions. Hence, taking adequate amount of B 12 is recommended to maintain proper digestive function.

Last updated on 23 May 2023

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