How do I get vitamin B12 from food?

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How do I get vitamin B12 from food?

How do I get vitamin B12 from food?

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How do I get vitamin B12 from food?

Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.

Last updated on 12 Dec 2024

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Related Questions

Does vitamin D interact with vitamin B12?

Research is suggestive of no interactions between vitamin B 12 and vitamin D.

Last updated on 12 Dec 2024

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Are the B12 supplements useful in the long term?

Yes, they are useful for the long term

Last updated on 12 Dec 2024

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What is the importance of vitamin B12 in our bodies?

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.

Last updated on 12 Dec 2024

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What is normal range of B12 vitamin level?

A serum vitamin B12 level between 200 pg/mL and 900 pg/mL is considered normal, however, values ranging between 300 to 350 pg/mL is recognised as a marker for a desirable status in the elderly.

Last updated on 12 Dec 2024

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What does a very high level of vitamin B12 indicate?

High levels of serum cobalmin may be a sign of a serious, even life-threatening, disease. Hematologic disorders like chronic myelogeneous leukemia, promyelocytic leukemia, polycythemia vera and also the hypereosinophilic syndrome can result in elevated levels of cobalamin. You are recommended to check with a doctor.

Last updated on 12 Dec 2024

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