Are the B12 supplements useful in the long term?
Yes, they are useful for the long term
Last updated on 12 Dec 2024
Yes, idli contains B12.
A vitamin B 12 blood test measures vitamin B12 deficiency in people. Not only this, it also helps in the diagnosis of a genetic disorder known as methylmalonic acedemia.
A serum vitamin B12 level between 200 pg/mL and 900 pg/mL is considered normal, however, values ranging between 300 to 350 pg/mL is recognised as a marker for a desirable status in the elderly.
Yes. Coffee can aggravate acidity and stomach acids.
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