Does anyone have a vitamin B12 deficiency?
Yes, vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.
Last updated on 12 Dec 2024
Yes, a B12 deficiency can cause stomach upset and poor digestion.
No, you are recommended to check with a doctor before taking vitamin B12.
One needs to take the supplements as long as it is required. You are recommended to get a blood test done before discontinuing the supplements.
You will opt for taking vitamin B12 shots if your levels are too low. Below 200 pg/mL are considered for injections and medications as recommended by a doctor.
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