Can a B12 deficiency cause stomach issues?
Yes, a B12 deficiency can cause stomach upset and poor digestion.
Last updated on 12 Dec 2024
Yes, vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.
The vitamin B12 normal range in serum typically falls between 200 pg/mL and 900 pg/mL. For elderly individuals, maintaining levels between 300 to 350 pg/mL is considered ideal to support overall health.
This is not yet known but vitamin B12 does contain cobalt so it can have slight paramagnetic properties.
Yes, insects have high level of Vitamin B12 it is estimated that they have the higest amount of vitamin D per 100 grams in powdered state.
A person would need vitamin B12 supplements if they are vegetarians, vegans or are elderly people who have problems in absorbing vitamin B12 directly from food. These supplements will help them cope up with fatigue and general weakness.
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