How long do I need to take B12 supplements?
One needs to take the supplements as long as it is required. You are recommended to get a blood test done before discontinuing the supplements.
Last updated on 12 Dec 2024
One can improve B12 by consuming all dairy products (milk, curd, cheese) are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
Yes, they are useful for the long term
A person would need vitamin B12 supplements if they are vegetarians, vegans or are elderly people who have problems in absorbing vitamin B12 directly from food. These supplements will help them cope up with fatigue and general weakness.
It cannot be called C12 even if the central molecule is cobalmin. It is called B12 only.
A vitamin B 12 blood test measures vitamin B12 deficiency in people. Not only this, it also helps in the diagnosis of a genetic disorder known as methylmalonic acedemia.
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