Can you pop some vitamin B12 for a quick energy boost?
No, you are recommended to check with a doctor before taking vitamin B12.
Last updated on 12 Dec 2024
There is no sure shot way to decrease vitamin B12 levels, however, research hints that drinking alcohol moderately helps in decreasing vitamin B12 levels to a certain extent.
They are an integral part of B complexes. The key difference between vitamin B3 and B12 is that vitamin B3 is important in controlling cholesterol and triglyceride levels in our blood, whereas vitamin B12 is important as a cofactor in DNA synthesis for both fatty acid and amino acid metabolism.
This is because vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.
No, it does not cause cancer. However, excessive intake may put you at a risk of cancer.
Yes. Coffee can aggravate acidity and stomach acids.
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